2258: Why Outdoor Workouts May Be Better for You by Lisa Monroe with Blue Zones on the Benefits of Exercising Outside
Lisa Monroe with Blue Zones talks about why outdoor workouts may be better for you
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
Lisa Monroe with Blue Zones talks about why outdoor workouts may be better for you
Episode 2258: Why Outdoor Workouts May Be Better for You by Lisa Monroe with Blue Zones on the Benefits of Exercising Outside
Informed and inspired by the world’s longest-lived cultures, the Blue Zones mission is to empower everyone, everywhere to live longer, better. Their work is rooted in their research and identification of the world’s longest-lived cultures and most extraordinary populations. Their findings were published in the New York Times best-selling books The Blue Zones, The Blue Zones Solution, The Blue Zones of Happiness, Thrive, and The Blue Zones Kitchen – all published by National Geographic books. They have now applied the tenets of the Blue Zones in over 50 cities throughout the United States, significantly improving health and lowering healthcare costs. They use an innovative, systematic, environmental approach to well-being that optimizes policy, urban and building design and social networks. Their work has been featured in media from CNN, NPR, and the New York Times.
The original post is located here: https://www.bluezones.com/2021/10/why-outdoor-workouts-may-be-better-for-you/
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