2229: How I Stopped Sleep-Eating by Dr. Michele S. Zirkle on How to Curb Cravings and Not Eat at Bedtime
Dr. Michele S. Zirkle with Core Spirit talks about how to curb cravings and not eat at bedtime
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
Dr. Michele S. Zirkle with Core Spirit talks about how to curb cravings and not eat at bedtime
Episode 2229: How I Stopped Sleep-Eating by Dr. Michele S. Zirkle on How to Curb Cravings and Not Eat at Bedtime
Core Spirit’s mission is to help people find their path to personal freedom. They are a social platform aggregating diverse mediums of content, experts and practitioners, and online and offline events that bridge the gap between ancient wisdom and the modern world discoveries.
The original post can be found here: https://corespirit.com/articles/sleep-eating-syndrome-my-recovery-qxs7jl
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