2142: Sleep is Your Superpower in Challenging Times by Susan Kolon
Susan Kolon of Kolon Performance Strategies reminds us of our best superpower: sleep.
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
Susan Kolon of Kolon Performance Strategies reminds us of our best superpower: sleep.
Episode 2142: Sleep is Your Superpower in Challenging Times by Susan Kolon
Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits consultants and HR departments to implement education and communications strategies for wellness programs to increase participation, engagement and satisfaction for overall health and well-being.
She is accredited by the American College of Sports Medicine as a Certified Wellness Coach, is a National CDC Diabetes Prevention Lifestyle Coach, is Mental Health First Aid USA Certified, and is a Faculty Member of The Wellness Council of America (WELCOA)
The original post is located here: https://kolonperformancestrategies.com/2020/03/31/sleep-is-your-superpower-in-challenging-times/
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