2133: Sleep and "8 Hours Mike" by Ryan Frederick
Ryan Frederick talks about the value of getting a full night of sleep
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
Ryan Frederick talks about the value of getting a full night of sleep
Episode 2133: Sleep and "8 Hours Mike" by Ryan Frederick
Ryan Frederick is an internationally recognized thought leader, speaker, author, innovator, developer, and strategy consultant specializing in place and healthy longevity with over 15 years in the field. His work has been cited in Forbes, The Washington Post and many other outlets.
Take his life assessment quiz, located here: https://www.here.life/assessment
The original post is located here: https://www.here.life/blog/sleep-and-8-hours-mike
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