2098: Nine Fitness Tests To Track Performance Improvements by Lea Genders
Lea Genders shares nine fitness tests to track performance improvements
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
Lea Genders shares nine fitness tests to track performance improvements
Episode 2098: Nine Fitness Tests To Track Performance Improvements by Lea Genders
Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.
The original post is located here: https://www.leagendersfitness.com/news/9-fitness-tests-to-track-performance-improvements
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