2080: Just Move It by Ryan Frederick
Ryan Frederick talks about the importance of movement
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Ryan Frederick talks about the importance of movement
Episode 2080: Just Move It by Ryan Frederick
Ryan Frederick is an internationally recognized thought leader, speaker, author, innovator, developer, and strategy consultant specializing in place and healthy longevity with over 15 years in the field. His work has been cited in Forbes, The Washington Post and many other outlets.
Take his life assessment quiz, located here: https://www.here.life/assessment
The original post is located here: https://www.smartliving360.com/blog/just-move-it
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Learn more about your ad choices. Visit megaphone.fm/adchoices