1911: Ready, Set, Stress by Joel of 5 AM Joel
Joel of 5AM Joel talks about stress management
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
Joel of 5AM Joel talks about stress management.
Episode 1911: Ready, Set, Stress by Joel of 5 AM Joel
Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in Australia and moved to the US when he was 22. About 4 years ago he started getting up every morning at 5am. It started as one of those 30 day challenges, but after the challenge was over, Joel never stopped. He started noticing major improvements in his work, health, relationships and happiness in life. Joel sends out a short daily message at 5am each morning. He writes about happiness, positivity and learning to be a better human.
The original post is located here: http://5amjoel.com/stress/
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