1760: Is It Better to Do a Full Body Workout or Split Routine by Christian Finn of Muscle Evo
Christian Finn of MuscleEvo compares full-body workouts to split routines
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
Christian Finn of MuscleEvo compares full-body workouts to split routines
Episode 1760: Is It Better to Do a Full Body Workout or Split Routine by Christian Finn of Muscle Evo
Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in the US.
The original post is located here: https://muscleevo.net/full-body-vs-split-routine/
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