1737: The Dark Side of Cheat Days and Cheat Meals by Nia Shanks on Intuitive Eating Habits
Nia Shanks discusses the dark side of cheat days and cheat meals
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
Nia Shanks discusses the dark side of cheat days and cheat meals
Episode 1737: The Dark Side of Cheat Days and Cheat Meals by Nia Shanks on Intuitive Eating Habits
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
The original post is located here: https://niashanks.com/the-dark-side-of-cheat-days/
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