1679: Common Running Nutrition Mistakes by Renee McGregor with Food Fitness Flora on Nutritional Science
Renee McGregory of Food Fitness Flora talks about common nutrition mistakes made by runners
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
Renee McGregory of Food Fitness Flora talks about common nutrition mistakes made by runners
Episode 1679: Common Running Nutrition Mistakes by Renee McGregor with Food Fitness Flora on Nutritional Science
Flora Beverley is a fitness model, blogger and social media consultant based in London. She is passionate about healthy living and loves to take part in physical challenges throughout the year, recently completing the Tokyo marathon, two boxing fights and part of ‘the world’s toughest island race’, TRIBE Run For Love. When not in the outdoors, Flora creates food, fitness and sustainability content for her social media, and writes for various publications.
Alongside her love of food and fitness, Flora speaks passionately about sustainability and mental health, using her platform to disseminate information and myth bust, encouraging others to speak up too. Using her background in Biology, she aims to back up everything she writes with scientific evidence and reduce the amount of misinformation online.
The original post is located here: https://foodfitnessflora.blog/2020/06/02/common-running-nutrition-mistakes/
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