167: The 7 Habits of Calmness by Leo Babauta of Zen Habits
Leo Babauta of ZenHabits.net
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
Leo Babauta of Zen Habits shares 7 ways you can have a more calm & peaceful life.
Episode 167: The 7 Habits of Calmness by Leo Babauta of Zen Habits (Mindfulness & Meditation).
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
The original post is located here: https://zenhabits.net/calm
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