![1440: [Part 2] Sleep - The Most Boring And Effective Fitness Tip Ever by Matt McLeod on The Benefits of Quality Sleep](https://megaphone.imgix.net/podcasts/2508fd06-1733-11ec-8cbf-9ba1b5c49ce3/image/OHD1500Redo.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
1440: [Part 2] Sleep - The Most Boring And Effective Fitness Tip Ever by Matt McLeod on The Benefits of Quality Sleep
Matt McLeod
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
Matt McLeod of McLeod Consulting Services talks about the imperative value of sleep for good fitness. This is part 2 of 2.
Episode 1440: [Part 2] Sleep - The Most Boring And Effective Fitness Tip Ever by Matt McLeod on The Benefits of Quality Sleep
Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.
The original post is located here: https://mattmcleod.org/sleep/
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