1387: 4 Reasons Women Should Train for Strength by Nia Shanks on The Benefits of Strength Training
Nia Shanks
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
Nia Shanks talks about why women should strength train.
Episode 1387: 4 Reasons Women Should Train for Strength by Nia Shanks on The Benefits of Strength Training
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
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