1328: Why You Shouldn't Do Cardio Every Day by Rachel Trotta on How to Avoid Overtraining & Schedule Rest Days
Rachel Trotta
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
Rachel Trotta talks about the dangers of doing cardio every day and not allowing yourself enough rest.
Episode 1328: Why You Shouldn't Do Cardio Every Day by Rachel Trotta on How to Avoid Overtraining & Schedule Rest Days
Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.
The original post is located here: https://racheltrotta.com/fitness/why-you-shouldnt-do-cardio-every-day/
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