1242: The Slow Down by Randi Kay of Naturally Randi Kay on Taking Time for Self-Care
Randi Kay
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
Randi Kay of Naturally Randi Kay talks about what she calls "the slow down".
Episode 1242: The Slow Down by Randi Kay of Naturally Randi Kay on Taking Time for Self-Care
Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity.
She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your teeth.
Self care isn't some fluffy spa treatment or some idea that stays in the land of hopes and dreams. It's real and available to you right now. And she's here to give you some guidance, support, and a place to start.
The original post can be found here: https://www.naturallyrandikay.com/post/the-slow-down
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