![1196: [Part 2] 9 Ways to Know You Should Stop Focusing on Fat Loss by Nia Shanks](https://megaphone.imgix.net/podcasts/67ea98aa-1733-11ec-8cbf-574cb3b46e13/image/OHD1500Redo.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
1196: [Part 2] 9 Ways to Know You Should Stop Focusing on Fat Loss by Nia Shanks
Nia Shanks
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Nia Shanks informs us of 9 ways to know we should stop focusing on fat loss. This is part 2 of 2.
Episode 1196: [Part 2] 9 Ways to Know You Should Stop Focusing on Fat Loss by Nia Shanks
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
The original post is located here:
https://www.niashanks.com/stop-focusing-on-fat-loss/
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Learn more about your ad choices. Visit megaphone.fm/adchoices