![1195: [Part 1] 9 Ways to Know You Should Stop Focusing on Fat Loss by Nia Shanks](https://megaphone.imgix.net/podcasts/68262708-1733-11ec-8cbf-375e5420afc6/image/OHD1500Redo.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
1195: [Part 1] 9 Ways to Know You Should Stop Focusing on Fat Loss by Nia Shanks
Nia Shanks
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
Nia Shanks informs us of 9 ways to know we should stop focusing on fat loss. This is part 1 of 2.
Episode 1195: [Part 1] 9 Ways to Know You Should Stop Focusing on Fat Loss by Nia Shanks
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
The original post is located here:
https://www.niashanks.com/stop-focusing-on-fat-loss/
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