![1138: [Part 2] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Becoming A Runner](https://megaphone.imgix.net/podcasts/779765a8-1733-11ec-8cbf-5bed5538da5c/image/OHD1500Redo.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
1138: [Part 2] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Becoming A Runner
Leo Babauta
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
Leo Babauta of Zen Habits offers five steps we can take to smoothly transition from a sedentary lifestyle into becoming runners. This is part 2 of 2.
Episode 1138: [Part 2] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Becoming A Runner
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
The original post is located here: https://zenhabits.net/how-to-go-from-sedentary-to-running-in-five-steps
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