1136: 5 Reasons Why Monotony Is Good by Laure Carter on Creating A Personal Health Plan
Laure Carter
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
Laure Carter shares 5 ways that monotony is a good thing.
Episode 1136: 5 Reasons Why Monotony Is Good by Laure Carter on Creating A Personal Health Plan
Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and balance approach to weight loss and wellness.
The original post is located here: https://www.laurecarter.com/5-reasons-why-monotony-is-good/
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