056: Big Rocks vs. Small Rocks: Key to Dieting & Training Domination by Roger Lawson
RogLawFitness.com
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Roger Lawson talks about where you should be focusing your time and energy when working out.
Episode 56: Big Rocks vs. Small Rocks: Key to Dieting & Training Domination by Roger Lawson (Diet Advice & Strength Training).
Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.
The original post is located here: http://roglawfitness.com/big-rocks-vs-small-rocks
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
or call: 614-568-3643 (61-I-LOVE-OHD)
Learn more about your ad choices. Visit megaphone.fm/adchoices