039: What if We Didn't Hate Ourselves by Neghar Fonooni
NegharFonooni.com
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
Neghar Fonooni talks about our own body shaming and how/if that fits in with complacency.
Episode 39: What if We Didn't Hate Ourselves by Neghar Fonooni (Women's Health & Empowerment).
Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.
The original post is located here: http://www.negharfonooni.com/what-if-we-didnt-hate-ourselves
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