3128: How To Adopt Financial Habits That Stick by Mark Dennis with Financial Finesse on Money Freedom
Mark Dennis shares practical strategies for building financial habits that actually last
Optimal Finance Daily - Financial Independence and Money Advice · Optimal Living Daily | Diania Merriam
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Show Notes
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Episode 3128:
Mark Dennis shares practical strategies for building financial habits that actually last, emphasizing the importance of values-based goals, small wins, and systems over willpower. Learn how to align your money behavior with your long-term vision through habit science and simple, repeatable actions.
Read along with the original article(s) here: https://www.financialfinesse.com/2018/03/16/how-to-adopt-financial-habits-that-stick/
Quotes to ponder:
"One of the most important steps in adopting better financial habits is identifying a strong, personal motivation behind the behavior."
"Motivation gets you started, but systems are what keep you going."
"If the habit is too big or too drastic a change from your current behavior, it’s likely to fail."
Episode references:
BJ Fogg’s Behavior Model: https://www.behaviormodel.org/
Tiny Habits by BJ Fogg: https://www.amazon.com/Tiny-Habits-Changes-Everything/dp/0358003326
Betterment (automated investing): https://www.betterment.com/
You Need a Budget (YNAB): https://www.youneedabudget.com/
The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X
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