2790: Is Fasting Good for Your Fiscal Health? by Carol Christie with Women Who Money on Money Habits
The unexpected financial benefits of intermittent fasting, highlighting how adopting this lifestyle can reduce your grocery bill
Optimal Finance Daily - Financial Independence and Money Advice · Optimal Living Daily | Diania Merriam
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Show Notes
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Episode 2790:
Carol Christie from WomenWhoMoney.com explores the unexpected financial benefits of intermittent fasting, highlighting how adopting this lifestyle can reduce your grocery bill by 25%, alongside promoting health improvements and time savings. Discover how fasting can positively impact your budget and overall well-being.
Read along with the original article(s) here: https://womenwhomoney.com/fasting-good-for-fiscal-health/
Quotes to ponder:
"Despite all the press and the growing popularity, there are still far more resistors than adherents to this way of life."
"It was a pleasant discovery to realize, several months in, that my grocery spend decreased by at least 25%."
"Current research suggests that the longer you extend the fasting window each day, the more the benefit."
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