Oprah's Super Soul

Original Air Date: September 15, 2021In part 2 of this powerful conversation, activist Tarana Burke tells Oprah about the spiritual awakening that led to her creating the #MeToo movement. Hosted on Acast. See acast.com/privacy for more information.

Original Air Date: September 15, 2021Oprah sits down with the founder of #MeToo, Tarana Burke, to discuss her new memoir, Unbound. In this candid conversation, Tarana reveals how her own experiences with sexual abuse, shame and unkindness helped her discover her true calling as an empathetic leader. Hosted on Acast. See acast.com/privacy for more information.

Original Air Date: June 6, 2018Oprah sits down with Bryan Stevenson, the law professor, civil rights attorney and executive director of the Equal Justice Initiative, who shares why he has dedicated his life to giving a voice to incarcerated men and women. Bryan has spent more than three decades challenging poverty and racial discrimination within the criminal justice system. He explains why he believes we are not fully evolved as human beings until we care about universal human rights and basic dignity. Bryan has won major legal challenges eliminating excessive and unfair sentencing, exonerating innocent death row prisoners and confronting abuse of the incarcerated. Bryan also discusses his New York Times best-selling book, "Just Mercy," his views on the death penalty, and the transformative power of mercy and forgiveness. Next week, be sure to download Oprah's two-part podcast interview with one of Bryan Stevenson's most extraordinary clients, Anthony Ray Hinton, a man who wrongfully spent 30 years on death row until Bryan helped him win his freedom. Anthony's new memoir about his experience in prison, "The Sun Does Shine," was just selected for Oprah's Book Club. Hosted on Acast. See acast.com/privacy for more information.

Original Air Date: May 20, 2018Does this sound like you? After years working at the same job, you realize you've just been going through the motions for as long as you can remember. Wes Moore, a war veteran, entrepreneur, Rhodes Scholar and New York Times best-selling author believes we can all discover and pursue our life’s purpose. “If your job no longer brings you joy, there's an important question you need to ask yourself: ‘What is your real work and who will you fight for?’” In his book The Work, Wes, a former combat officer in Afghanistan, a White House Fellow and a Wall Street banker discusses his journey of self-discovery, which led him to walk away from financial success to create a more meaningful life. This interview was taped in 2018, five years before Wes Moore was elected the first Black Governor of Maryland. Hosted on Acast. See acast.com/privacy for more information.

Oprah speaks with Nikole Hannah-Jones about her New York Times bestselling book The 1619 Project: A New Origin Story which is based on the Pulitzer Prize-winning The 1619 Project issue of The New York Times Magazine from August of 2019. In the book’s collection of essays, Jones along with a variety of esteemed authors, journalists, historians, and poets share how the inception of enslavement in America in 1619 reaches into every part of American society up to present day. Nikole Hannah-Jones shares her thoughts on how the resistance efforts of Black Americans have always strived to hold our country accountable to the ideals of the Constitution. Hosted on Acast. See acast.com/privacy for more information.

Oprah speaks with Emmy and Golden Globe-winning writer, producer and actress Quinta Brunson to discuss her mega hit comedy series, Abbott Elementary. Brunson shares reflections about her childhood, her greatest mentors and the pivotal moments of her career. Hosted on Acast. See acast.com/privacy for more information.

Original Airdate: November 21, 2018Is there one sentence that sums up your life? New York Times best-selling author of several provocative books about business, work and behavior Daniel H. Pink says a great person can be summed up in just a few words. Daniel discusses his book, “A Whole New Mind,” which has been translated into 39 different languages. Daniel explains the "six senses" he believes can help you learn to be more creative, successful and live up to your full potential. He offers tangible exercises that will help you find your greater purpose, including one called the “Gratitude Visit” and another called “Picturing Yourself at 90.” Also, Oprah shares what she thinks her one, descriptive sentence would be. Hosted on Acast. See acast.com/privacy for more information.

Original Airdate: June 3, 2019Contemporary theologian, mystic and author Father Richard Rohr discusses his new book, The Universal Christ: How a Forgotten Reality Can Change Everything We See, Hope For, and Believe. A Franciscan friar for more than 40 years and founder of The Center for Action and Contemplation in Albuquerque, New Mexico, Father Rohr shares why he believes the essential function of religion is to radically connect humanity with the world around us and why “Christ” is another name for everything. He also explains true enlightenment as looking out from oneness and how these realizations can transform the way we live in our everyday world. Hosted on Acast. See acast.com/privacy for more information.

Original Air Date: December 16, 2020Oprah Winfrey says intention is at the heart of her every decision and has become an intrinsic part of her spiritual journey. When she first encountered the idea of intention in Gary Zukav’s best-selling book The Seat of the Soul, she says it was life changing. It soon became the guiding principle of her life. This episode draws from Oprah’s conversations with Gary Zukav, Joel Osteen, David Brooks, Brené Brown, Sue Monk Kidd, Devon Franklin, Amy Purdy and Diana Nyad, all of whom have been featured on her Emmy Award-winning show Super Soul Sunday. You can find this compilation and more profound conversations in Oprah’s New York Times best-selling book The Wisdom of Sundays. Hosted on Acast. See acast.com/privacy for more information.

Original Airdate: July 30, 2018Spiritual thinker, teacher and author Adyashanti explores the meaning of grace and how it shows up when and where we least expect it. Adyashanti offers practical insights into how and why the thoughts in our heads must not be mistaken for our true identities. He explains why all negative energy is looking for resolution and reveals a surprising way to let go of painful emotions and unlock true happiness. Adyashanti also discusses his books “Falling into Grace: Insights on the End of Suffering” and “Resurrecting Jesus: Embodying the Spirit of a Revolutionary Mystic.” Hosted on Acast. See acast.com/privacy for more information.

Original Airdate: July 10, 2019In a live appearance at UCLA’s Royce Hall, New York Times best-selling author, wellness activist and cancer survivor Kris Carr teaches us how she let go of old habits in order to embrace her new crazy, sexy life. At age 31, Kris was diagnosed with an incurable cancer. She fought back, embracing a healthy lifestyle and launching a career as a wellness activist. More than a decade later, she is still thriving with cancer, and her healing journey has inspired many. Yet, Kris confesses in her Super Soul Session, as the 10th anniversary of her diagnosis approached, she desperately wanted to be cured. "Underneath it all, I felt broken," she says. That's when Kris had an epiphany: She had to shift her thinking and learn to truly love herself—cancer and all. Kris also shares the three crucial things she has learned about self-acceptance. Hosted on Acast. See acast.com/privacy for more information.

Original Airdate: January 9, 2019New York Times best-selling author Steven Pressfield discusses his book "The War of Art." Steven offers practical steps on how to "unlock the creative genius" he believes lives inside all of us. He reveals four questions that can help you identify your true calling in life. Whether you want to change careers, run a marathon, write the great American novel or be an entrepreneur, Steven's advice can help all of us express our deepest yearnings from the inside out. Hosted on Acast. See acast.com/privacy for more information.

Original Airdate: January 13, 2021Oprah Winfrey says that for many people searching for peace and purpose, one of the biggest obstacles can be the struggle to forgive. Especially if one has suffered trauma, abuse or personal betrayals, forgiveness can seem like an insurmountable hurdle. In this episode of Super Soul, Oprah sits down with such luminaries as Dr. Maya Angelou, Karen Armstrong, Marianne Williamson, Adyashanti, Mark Nepo, Wayne Dyer, Gabrielle Bernstein, Don Miguel Ruiz, Tracey Jackson, Shaka Senghor, Bryan Stevenson and Michael Singer to discover what it means to truly forgive and the steps we can all take to find personal freedom. These interviews with talented writers, speakers and thought leaders are excerpted from her Emmy Award-winning show Super Soul Sunday. You can also find this compilation and other insightful conversations, in Oprah’s New York Times best-selling book The Wisdom of Sundays. Hosted on Acast. See acast.com/privacy for more information.

Original Airdate: November 27, 2019Oprah explores what she calls one of the most important laws of physics and in life: Newton’s Third Law of Motion. Oprah explains why she lives her life by this law, which states, "For every action, there is an equal and opposite reaction.” Oprah then explains to an audience why she believes the law affects everything we do physically, emotionally, financially and spiritually. She says, “The energy you’re putting out right now is coming back to you all the time whether you recognize it or not. And, if you can become conscious of that then it will change the way you operate your entire life.” Oprah also talks about Newton’s Third Law of Motion with filmmaker Tom Shadyac who gave up his glamorous Hollywood life after a near death accident. Hosted on Acast. See acast.com/privacy for more information.

Original Airdate: December 19, 2018What will come to define the human race for future generations? Philosopher, teacher and writer Charles Eisenstein provides insight into what could await us in the future, and discusses how cynicism, self-delusion and separation help to create our troubled world. In his book The More Beautiful World Our Hearts Know Is Possible, Charles explains why he believes the one way to resolve conflict is when opponents try to understand one another on a human level, become less judgmental and then begin to find common ground. Charles says, "It's basically anything that says, ‘Yeah, we're connected. Your well-being will bring my well-being. More for you is more for me. We're not really separate.’" Charles also talks about the themes of civilization, human cultural evolution and being aware of one's own existence. Hosted on Acast. See acast.com/privacy for more information.

Original Airdate: July 4, 2018Author of the New York Times bestselling book “Broken Open,” Elizabeth Lesser shares how she likes to unwind, make each day matter and learn from the challenges life puts in front of her. Elizabeth explains how she used what she calls the healing power of love to “clear up” relationships in her life and why she believes we should never wait to have life-changing conversations with those we love. Since the publication of “Broken Open,” Elizabeth has been through many tough times, including the return of her younger sister's lymphoma and later death. Elizabeth reveals what she would write if her book had an epilogue. Hosted on Acast. See acast.com/privacy for more information.

Original Airdate: February 3, 2021In this episode Oprah sits down with inspirational teachers, including Gary Zukav, Mastin Kipp, Paulo Coehlo, Sue Monk Kidd, Pastor Wintley Phipps, Nate Berkus, Diana Nyad, India.Arie, Janet Mock, Jack Canfield, Daniel Pink, Daniel Goleman, Shawn Achor, Jeff Weiner, Wes Moore, Shonda Rhimes and Devon Franklin to discuss how we can fulfill our purpose with meaning and discover our own authentic power leading to the highest and truest version of ourselves. Interviews with these talented writers, speakers and thought leaders are excerpted from Oprah’s Emmy Award-winning show Super Soul Sunday. You can also find this compilation and other insightful conversations in Oprah’s best-selling booksThe Wisdom of Sundays andThe Path Made Clear. Hosted on Acast. See acast.com/privacy for more information.

Original Airdate: October 16, 2019Environmental activist, actress and author Suzy Amis Cameron discusses her book, OMD: The Simple, Plant-Based Program to Save Your Health, Save Your Waistline and Save the Planet. Suzy asks readers to commit to one plant-based meal a day to help save the planet and improve health. She also discusses her storied career, her marriage to director James Cameron and what she is most grateful for. Hosted on Acast. See acast.com/privacy for more information.

Original Air Date: May 13, 2019In a live appearance at UCLA’s Royce Hall, clinical psychologist, parenting expert and New York Times best-selling author Dr. Shefali Tsabary teaches us how to let go of traditional ways of thinking to become the essence of who we truly are. She explains how our essential ‘selfhood’ is stripped from us, piece-by-piece, as we grow into adulthood. Dr. Shefali also makes a plea for what she calls ‘a case against parenting.’ Hosted on Acast. See acast.com/privacy for more information.

Original Airdate: August 27, 2017It’s been twenty-five years since Mitch wrote about the most impactful life lessons he learned from his former professor, Morrie Schwartz, who was dying from ALS. Mitch chronicled their weekly visits in one of the best-selling memoirs of all time, “Tuesdays with Morrie,” which has been translated in 41 languages. Oprah and Mitch discuss how Morrie’s lessons continue to resonate because of their universal truths about life and happiness. Hosted on Acast. See acast.com/privacy for more information.

Oprah speaks with the author of her latest Oprah’s Book Club selection Jarvis Jay Master. Written from prison, his memoir chronicles his tumultuous childhood which was impacted by addiction, poverty, violence and the foster care system. The conversation takes place over the phone as Jarvis is currently sitting on death row in California’s San Quentin State Prison for a crime he says he did not commit. Jarvis explains how the practice of Buddhism has kept him sane and allowed him to become a role model for fellow inmates, guards and a growing public audience. Hosted on Acast. See acast.com/privacy for more information.

Original Air Date: October 16, 2019Environmental activist, actress and author Suzy Amis Cameron discusses her book, OMD: The Simple, Plant-Based Program to Save Your Health, Save Your Waistline and Save the Planet. She also discusses her storied career, her marriage to director James Cameron and what she is most grateful for. Hosted on Acast. See acast.com/privacy for more information.

Original Air Date: December 18, 2019Oprah and Pastor Joel Osteen take the stage at Houston’s Hobby Center, with an audience of thousands, to share the principles that guide our lives. Pastor Osteen explains why what we say after “I am” is what we become. He says the words you speak can become your destiny. Hosted on Acast. See acast.com/privacy for more information.

Original Air Date: Jan 29, 2020As a part of Oprah's 2020 Vision: Your Life in Focus Tour, New York Times best-selling author, wrestler, producer and actor Dwayne Johnson sits down with Oprah in front of a live audience in Atlanta, Georgia. Dwayne opens up about the sudden loss of his father, legendary wrestler Rocky Johnson. He also discusses his childhood, mental health, fatherhood and fame. Dwayne then explains why he believes being true to yourself is one of the most powerful lessons he’s ever learned. Hosted on Acast. See acast.com/privacy for more information.

Oprah speaks with British Vogue editor-in-chief Edward Enninful about his new memoir A Visible Man. Edward discusses his turbulent childhood growing up in Ghana and his teen years as a new immigrant in London. He recounts his early days as a fashion director at i-D magazine, a job he landed when he was just 18. Edward opens up about his drug and alcohol addiction and the moment he hit rock bottom. He shares stories about his illustrious career including working with fashion icons Anna Wintour and André Leon Talley. He also explains how he has shaken up the status quo in the fashion industry making it more inclusive. Hosted on Acast. See acast.com/privacy for more information.

Original Air Date: June 24, 2019Holocaust survivor, psychologist and author Dr. Edith Eva Eger discusses her international bestselling book, “The Choice: Embrace the Possible.” In a gripping discussion, Dr. Eger shares how her traumatic experiences at the Auschwitz Birkenau concentration camp shaped her life and talks about her philosophies and her work as a clinical psychologist. 91 at the time of this conversation, she reminds us what courage looks like in the worst of times. Dr. Eger helps us to understand that our circumstances don’t define what makes us free and that being free is a choice we must make every day. Dr. Eger shares her healing process and explains how serving others in her work as a psychologist helped her to formulate a healthy relationship with her own trauma. She openly shares her grief and resilience in hopes that others begin to embrace what is possible for their own lives. Hosted on Acast. See acast.com/privacy for more information.

Original Air Date: May 1, 2019In a live appearance at UCLA’s Royce Hall, author, spiritual teacher and intuitive Caroline Myss shares a powerful exercise that demonstrates why healing doesn’t begin in the mind, but deep within the soul. Caroline also explains how to know when something is incongruent in your life and how to fix it. Caroline is a five-time New York Times best-selling author and internationally renowned speaker in the fields of human consciousness, spirituality, mysticism, health and the science of medical intuition. Hosted on Acast. See acast.com/privacy for more information.

Original Air Date: Jan 1, 2020Oprah and Bishop T.D. Jakes talk about how to use transformational thinking to get to the core of who you really are, move beyond limiting beliefs and live life in a new and more purposeful way. Bishop Jakes is known for cutting to the core of many matters and now he's demonstrating how to become who we are meant to be. Bishop Jakes uses an apple to show how we are often surrounded by situations and expectations that prevent us from getting to our true centers. Find out why he says that at the center of everything lie the seeds of our highest potential. While some people feel paralyzed by fear and self-doubt, others find ways to move past them. Bishop Jakes reveals what separates people who nurse their fears from those who rebuke them. Bishop Jakes also encourages an audience member to stop putting her life on hold. Hosted on Acast. See acast.com/privacy for more information.

Original Air Date: July 17, 2019In a live appearance at UCLA’s Royce Hall, Grammy Award-winning singer and songwriter India.Arie reveals the five most important lessons she learned after she hit rock bottom. India.Arie uses what she calls "songversation" to beautifully describe her journey from breakdown to breakthrough. "Songversation is not a concert," she explains. "It's not a lecture. It's not a performance, even. Songversation is a practice that is part meditation, part prayer, part fellowship and part action." At the height of her fame, India.Arie says she snapped under the unrelenting pressure of the music business. At age 35, she made the bold decision to take a hiatus, rethink her life and start over. Hosted on Acast. See acast.com/privacy for more information.

Original Air Date: May 15, 2019In a live appearance at UCLA’s Royce Hall, New York Times best-selling author Glennon Doyle asks what would happen if we stopped being afraid of our pain? The founder of the online community Momastery and president of the nonprofit organization Together Rising, Glennon takes us on what she calls the “journey of the warrior,” explaining there is no easy way out when it comes to life’s challenges. “The willingness to dwell in our discomfort and truly listen is how we turn our pain into power,” she says. Hosted on Acast. See acast.com/privacy for more information.

Original Air Date: May 20, 2019New York Times best-selling author, columnist and political commentator David Brooks discusses his book, The Second Mountain: The Quest for a Moral Life. David explains there are two metaphorical mountains we must climb to live a moral life. He describes the “first mountain life,” which is self-centered, versus the “second mountain life,” which is others-centered. David provides insight into how our culture operates from a “first mountain” perspective, by shaping us to be individualistic. However he explains why it is the community approach to life where joy can be found. David also shares how his own suffering led him to discover a deeper spiritual and connected life. Hosted on Acast. See acast.com/privacy for more information.

Original Air Date: April 1, 2019On a special edition of “Super Soul Conversations,” Oprah Winfrey discusses her book, “The Path Made Clear: Discovering Your Life’s Direction and Purpose,” featuring some of the most profound insights and Aha! moments. In this follow-up to her New York Times best-selling book “The Wisdom of Sundays,” Oprah shares her own key lessons and the personal stories that helped set the course for her best life. Hear from luminaries and trailblazers in a wide array of fields share the life lessons that helped them find meaning and purpose in their own lives: A.R. Bernard, Sue Monk Kidd, Shefali Tsabary, Elizabeth Gilbert, Caroline Myss, Brian Grazer, Lin-Manuel Miranda, Tracy Morgan, Sister Joan Chittister, Wintley Phipps, Shauna Niequist, Wes Moore, Amy Purdy, Adyashanti, Steven Pressfield, Iyanla Vanzant, Michael Singer, India.Arie, Gary Zukav, Michael Beckwith, Carole Bayer Sager, Janet Mock, Brene Brown, Barbara Brown Taylor, Marianne Williamson, Brother David Steindl-Rast, Shonda Rhimes, Jay-Z, Eckhart Tolle, Joe Biden, Tracy McMillan, Glennon Doyle, Stephen Colbert, Thich Nhat Hanh, Gloria Steinem, Jimmy Carter, Lynne Twist, Bryan Stevenson, John Lewis, Cicely Tyson, Jordan Peele, Trevor Noah, Jeff Weiner, Goldie Hawn and Elizabeth Lesser. If you are feeling stuck or at a crossroads, wondering if there is more to life, “The Path Made Clear” provides inspiration and guidance to help you discover not only who you are, but who you are meant to be. Hosted on Acast. See acast.com/privacy for more information.

Original Air Date: April 24, 2019New York Times best-selling author Elizabeth Gilbert is known for following her passion, but says she no longer advises others to do the same. Instead, Elizabeth makes the case to follow your curiosity. Elizabeth says she believes the word "passion" can trigger feelings of stress and pressure. “At some point in your life, you were told, ‘Chase your passion,’” she says. “Not everyone knows how to answer that command.” Hosted on Acast. See acast.com/privacy for more information.

Original Air Date: March 13, 2019World-renowned spiritual thought leader Deepak Chopra welcomes Oprah to his homeland, India. Deepak discusses his groundbreaking work in the field of mind-body medicine, the life lessons he's learned from his family and the influence that India's rich cultural traditions have had on his life’s work. Deepak explains how we can create harmony in our own lives. He says learning to move with the flow of life wherever you are is key to appreciating every moment. He also describes his life-changing experience as a Buddhist Monk in Thailand. Hosted on Acast. See acast.com/privacy for more information.

Original Air Date: Aug 21, 2019Oprah sits down with Gary Zukav, spiritual pioneer, master teacher and author of four consecutive New York Times best sellers, including the internally acclaimed “The Seat of the Soul.” As a part of her “Path Made Clear” book tour, Oprah is joined on stage by this special guest, who impacted her journey, for a unique one-on-one conversation. Gary talks about living with intention, authentic power and explains what he calls “holy, sacred moments.” Hosted on Acast. See acast.com/privacy for more information.

Original Air Date: Aug 28, 2019In a live conversation, Oprah sits down with New York Times best-selling author Cheryl Strayed. As a part of her “Path Made Clear” book tour, Oprah is joined on stage in front of a live audience by this special guest for a unique one-on-one conversation. Oprah and Cheryl discuss the meaning of forgiveness, the importance of vulnerability and the meaning of regret. Cheryl also talks about turning 50 and why she now puts herself first. Cheryl’s best-selling memoir “Wild,” which recounted her spiritual journey hiking the Pacific Crest Trail, was chosen as an Oprah’s Book Club selection and went on to become a critically acclaimed film starring Reese Witherspoon. Hosted on Acast. See acast.com/privacy for more information.

Original Airdate: September 11, 2019Oprah talks to Cybill Shepherd, Ali MacGraw, Beverly Johnson, Jamie Lee Curtis and Bo Derek about what it's like to age in the spotlight. In a candid conversation, Cybill Shepherd reveals that her model looks opened doors for her and also discusses the moment she realized that heads were no longer turning her way. Oprah also sits down with ‘70s icon Ali MacGraw to talk about how she's learned to embrace getting older, as well as what it was like for her to realize she was not the "it girl" any more. Supermodel Beverly Johnson shares the moment she realized she should stop trying to look like a younger woman and Jamie Lee Curtis discusses why aging has finally given her freedom. Bo Derek reveals why getting older makes her better. Hosted on Acast. See acast.com/privacy for more information.

Original Airdate: October 23, 2019Buddhist nun, author and pioneer of the mindfulness movement Pema Chödrön discusses her new book, Welcoming the Unwelcome. Pema reminds us how to connect to our basic goodness. She shares the first things we should do when moments show up for us that are uncomfortable, stressful or hopeless. Pema also addresses the sexual abuse allegations that rocked the Buddhist community. Hosted on Acast. See acast.com/privacy for more information.

Original Airdate: January 8, 2020As a part of Oprah’s 2020 Vision: Your Life in Focus Tour, Grammy- and Oscar-winner Lady Gaga sits down with Oprah in front of a live audience in Fort Lauderdale, Florida. Lady Gaga talks honestly about the lessons she’s learned as an international pop star, actress and cultural icon. As she says, “There’s a discipline for passion, and it’s not about how many times you get rejected or you fall down, or you’ve been beaten up; it’s how many times you stand up and are brave and you keep on going.” Lady Gaga also shares intimate details on how and why she created her famous persona, which she describes as a “superhero.” She talks about her personal traumas, her struggle with chronic pain, and her daily rituals of mental and physical wellness. Lady Gaga also shares her greatest spiritual awakening. Hosted on Acast. See acast.com/privacy for more information.

Original Airdate: May 6, 2019New York Times best-selling author Tara Westover discusses her memoir, “Educated.” Tara describes what it was like growing up in the remote Idaho mountains as the daughter of survivalist Mormons. She explains her family was so isolated from mainstream society that there was no one to ensure the children received an education and no one to intervene when Tara’s older brother became violent. Tara did not attend school or see doctors and had minimal interaction with the outside world for 17 years. Despite this unorthodox upbringing, Tara taught herself enough mathematics and grammar to earn acceptance into Brigham Young University. Her quest for knowledge transformed her, taking her to Cambridge University, where she earned her Ph.D. in history. This coming-of-age story of courage serves as an inspiring reminder to anyone looking to find their own voice. This conversation was recorded in front of an audience. Hosted on Acast. See acast.com/privacy for more information.

Oprah and actress Molly Shannon discuss her new best-selling memoir Hello, Molly! Molly takes us behind her funny persona to share how she had to “walk through her fear” to write her new book. She discusses the life-altering tragic loss of her mother and sister when she was just four years old. Molly shares how she got her big break on Saturday Night Live and why learning that “not having to be the best” became a game-changing revelation. Hosted on Acast. See acast.com/privacy for more information.

Oprah talks to author and spiritual teacher Michael Singer about his new book, Living Untethered: Beyond the Human Predicament, which is the sequel to his #1 New York Times bestseller, The Untethered Soul. Michael provides guidance for moving beyond the feelings, thoughts and habits that keep us stuck so we can heal our past and find peace within. He explains how difficult experiences get lodged in our psyches and cause "blockages." Michael explains techniques to help us let go and free ourselves. Hosted on Acast. See acast.com/privacy for more information.

In this sneak speak episode of OWN’s newest podcast, Trials to Triumphs, host Ashley Blaine Featherson-Jenkins has a soulful chat with acclaimed actress Sonequa Martin-Green. Sonequa starred as Sasha Williams on The Walking Dead and currently plays the main role of Captain Michael Burnham on Star Trek: Discovery. Sonequa opens up about losing both her parents within 24 hours of each other. She explains how she learned to accept that “grief stays with you, it’s just part of you from that point forward.” She describes how she now sees her parents through her children. Ashley and Sonequa also discuss the difficulties of juggling a full-time career and raising a family.Ashley Blaine Featherson-Jenkins is one of the stars of the movie and Netflix series “Dear White People.” Hosted on Acast. See acast.com/privacy for more information.

Original Airdate: February 20, 2019Best-selling author, speaker and teacher Byron Katie shares how she believes we can end our own suffering forever. Katie, as she is known, guides us through her powerful process of inquiry she calls “The Work.” She says we can radically shift our stressful beliefs about our lives, other people and ourselves. Katie explains that all the problems in the world originate in our thinking and gives us the tools to open our minds and set ourselves free. Based on her own experience of how suffering is created and ended, Katie says her simple process is accessible to people of all ages and backgrounds and requires nothing more than a pen, paper and an open mind. Katie is the founder of “Byron Katie International,” an organization that includes The School for the Work and Turnaround House in Ojai, California. TIME magazine describes her as "a spiritual innovator for the 21st century." Hosted on Acast. See acast.com/privacy for more information.

Original Air Date: May 8, 2019In a live appearance at UCLA’s Royce Hall, spiritual adviser, activist and New York Times best-selling author Marianne Williamson explains how, through relationships, we can transcend worldly concerns and achieve a greater sense of spiritual enlightenment. She shares what she believes is the most powerful thought you can have and why it will benefit all your relationships. Marianne also offers a metaphor to explain how we’re all connected to each other and to the universe. Hosted on Acast. See acast.com/privacy for more information.

Original Air Date: June 5th, 2019In a live appearance at UCLA’s Royce Hall, motivational speaker, life coach and New York Times best-selling author Gabrielle Bernstein shares five steps to what she calls “spiritual surrender.” In a deeply personal and emotional talk, Gabrielle explains why she believes the universe will always have your back. Gabrielle says, “It’s one of the most vulnerable talks I’ve ever given.” Hosted on Acast. See acast.com/privacy for more information.

Oprah talks to Harvard Professor, social scientist and author Arthur Brooks about his #1 New York Times bestselling new book, From Strength to Strength: Finding Happiness and Success at Every Stage of Life. Arthur explains that by refocusing our priorities and habits, we can set ourselves up for joy and deepening purpose in the second half of life. He introduces the concepts of a fluid intelligence curve and a crystallized intelligence curve and how we must move from one to the other at some point in our lives to increase our happiness. Hosted on Acast. See acast.com/privacy for more information.

In Part 2, Oprah continues her discussions with journalist and author Johann Hari about his New York Times Bestselling new book, Stolen Focus: Why You Can’t Pay Attention and How to Think Deeply Again. Johann tells Oprah the forces that are distracting us and stealing our focus are human made and can be unmade. He lays out three bold goals we can collectively do to regain our daily focus. Hosted on Acast. See acast.com/privacy for more information.

Oprah talks to journalist and author Johann Hari about his New York Times bestselling new book, Stolen Focus: Why You Can’t Pay Attention and How to Think Deeply Again. Johann explains why there are 12 forces working to distract us and steal our focus. Johann tells Oprah why so many people can’t reach a place of depth in their daily lives anymore. He also explains why he believes we're now becoming a society based on “scanning and skimming.” Hosted on Acast. See acast.com/privacy for more information.

Oprah sits down with New York Times journalist and best-selling author, FrankBruni, about his book The Beauty of Dusk.Frank shares his experience after waking up one morning blind in his right eye due to a stroke. He explains the insights, the vulnerability and mindfulness practices he applied through the diagnosis and states that, "We all have a choice to focus on what we’ve lost or on what remains.” Hosted on Acast. See acast.com/privacy for more information.