Ep 7 - Dr. Austin Perlmutter on Washing Our Brains to Build A Positive Path To Our Health
Topic covered include: Why we give way to our imp…
Open Your Eyes with Dr. Kerry Gelb
June 1, 20201h 4m
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Show Notes
Topic covered include: Why we give way to our impulses, lifestyle factors
that will reduce internal inflammation, the importance of daily meditation
and exercise for the body, intentional technology usage, the capitalization
of our personal reward circuits, blue light and its association with sleeping
patterns, how to manage acute stress so that it doesn’t become chronic.