Empower your Heart Health Series: Building a Heart-Healthy Diet
Open Heart Surgery with Boots · Boots Knighton
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Show Notes
Hello Heart Buddies! Our October series continues with cardiac dietitian extraordinaire, Michelle Routhenstein. We dismantle the myth that heart health is all about cutting foods out and dive deep into the necessity of nutrient sufficiency. Michelle shares real-life examples, including her own experiences with clients, to explain why just losing weight isn’t enough to optimize vascular health. She also teaches us about how the right balance of nutrients — rather than restrictive dieting — can improve your digestion, energy levels, and overall quality of life. If you’ve ever found yourself lost in a maze of restrictive diets like I was, this episode offers a refreshing and liberating approach.
How to find Michelle
Michelle Routhenstein, MS, RD, CDCES, CDN
Cardiology Dietitian and Preventive Cardiology Nutritionist
Owner of Entirely Nourished, LLC
Sign up for her next Optimize Group at here. This is an affiliate link and by signing up, you support this podcast. Thank you!
About the program: Optimize is a six-week virtual heart optimization group program designed to teach you how to protect your heart through science-based nutrition. In this live program, Michelle Routhenstein, a cardiovascular dietitian, leads Zoom lectures that delve into arterial health and how to enhance your cardiovascular risk profile. She addresses underlying issues like inflammation, oxidative stress, and insulin resistance using evidence-based nutritional strategies. Throughout the six weeks, you'll also have access to a private community for questions, support, and the implementation of science-based heart-healthy changes to safeguard your heart for the long term.
Get in touch...P: (646) 979-0328 E: [email protected]
http://www.entirelynourished.com
Support this podcast HERE with any amount. Thank you!
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**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**
How to connect with Boots
Email: [email protected]
Instagram: @openheartsurgerywithboots or @boots.knighton
LinkedIn: linkedin.com/in/boots-knighton
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