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Show Notes
This week, I show you how to remind your brain who you are and what you've accomplished through celebration. As simple as it may sound, our brains require a lot of purposeful celebration practice in order to create new checkpoints and solidify our identities.
In this episode, I cover:
- Integrating identity through celebration
- Cementing the truth of where we are now
- Practicing celebration with 4 helpful steps
- Understanding your brain's fear of celebrating
- Creating checkpoints to keep moving upwards