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Show Notes
Today’s episode Vikki and Natalie explore the ritual of silence and its value for our state of mind. Natalie has been on the road in Bali and was able to experience the Balinese national day of silence called Nyepi Day, and she shares some very interesting insights, along with some simple practices we can all Listen In
The post OMM 3: The Ritual of Silence and why it matters appeared first on The Wellness Couch.