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Show Notes
Today Vikki chats with mindfulness experts Glenda and Chris Irwin. With training as a Buddhist monk and psychotherapist, Chris’s insights into are fascinating. We explored the gifts that exist in all lifes experiences, even the painful ones and the value of truth, kindness and compassion as a path to resilience and wellbeing.
The post OMM 20 : A return to the heart appeared first on The Wellness Couch.