OM070: Dr. Richard Miller On Healing Emotional Trauma With iRest Meditation
iRest is a research-based transformative practice of deep relaxation and meditative inquiry that: releases negative emotions and thought patterns, calms the nervous system, and develops a deep capacity to meet any and all circumstances you may encounter
One Mind · Morgan Dix : Yogi, Meditation Coach, Blogger
June 28, 20161h 4m
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Show Notes
iRest is a research-based transformative practice of deep relaxation and meditative inquiry that: releases negative emotions and thought patterns, calms the nervous system, and develops a deep capacity to meet any and all circumstances you may encounter in life. -Dr. Richard Miller Healing Emotional Trauma With iRest Meditation You can read the full writeup on the […]