OM031: Having Trouble Meditating? 5 Common Challenges Every Meditator Needs To Understand
Meditation can be challenging. That’s especially true when you’re starting out. It’s easy to get lost, confused, frustrated, or just bored. As you wade into the deeper waters of contemplative arts like meditation, it’s important t
One Mind · Morgan Dix : Yogi, Meditation Coach, Blogger
October 6, 201521m 40s
Audio is streamed directly from the publisher (aboutmeditation.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Meditation can be challenging. That’s especially true when you’re starting out. It’s easy to get lost, confused, frustrated, or just bored. As you wade into the deeper waters of contemplative arts like meditation, it’s important to understand the terrain. For example, it’s helpful to know where you can expect challenges. Where (and when) are you going to have […]