OM 008: How To Turn Meditation Into A Keystone Habit
Did you know there is actually a science to making meditation a lasting habit? A lot of people struggle to be consistent with meditation. And that’s understandable, because meditation can be challenging. But we can actually make it easier on ourselves. O
One Mind · Morgan Dix : Yogi, Meditation Coach, Blogger
April 21, 201535m 41s
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Show Notes
Did you know there is actually a science to making meditation a lasting habit? A lot of people struggle to be consistent with meditation. And that’s understandable, because meditation can be challenging. But we can actually make it easier on ourselves. One way to do that is to learn the science of habit formation. It’s […]