One Man and his Therapist
Stephen Dalton | Zak Powers
Show overview
One Man and his Therapist has been publishing since 2020, and across the 6 years since has built a catalogue of 34 episodes, alongside 2 trailers or bonus episodes. That works out to roughly 30 hours of audio in total. Releases follow a roughly quarterly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 48 min and 1h 4m — and the run-time is fairly consistent across the catalogue. Roughly 24% of episodes carry an explicit flag from the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 4 days ago, with 11 episodes already out so far this year. The busiest year was 2020, with 16 episodes published. Published by Stephen Dalton | Zak Powers.
From the publisher
Real, uncut talk therapy sessions between Stephen (client) and Zak (therapist) on all of the mental health and personal struggles every human faces in life. We hope the authentic nature of these sessions helps you on your own journey. There’s something for every human here. Ten years ago Stephen was lost. He needed guidance and help to find the person he knew was meant to be. One day, in 2015, after coming close to death and hitting new lows, he picked up the phone and called the number of a therapist in his hometown of Dublin, Ireland. The person who answered was a very respected Therapist called Zak. Zak went on to help Stephen find the person he was meant to be, and so much more. Zak helped Stephen get sober from alcohol and move into a thriving and deeply peaceful new chapter of his life. Then the therapy stopped for a few years, and both men went on with their lives. But now, Stephen and Zak have decided to start Therapy again. Only this time, you are also invited to listen. Disclaimer: The opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area.
Latest Episodes
View all 34 episodesLetting Go of Emotional Baggage | REAL TALK THERAPY
How to let go of GUILT and other people's EMOTIONAL BAGGAGE
Ep 9REAL TALK THERAPY SESSION: Can I Fix My Parents???
Zak and Stephen talk about guilt. Guilt around family, and an underlying desire to fix his parents' problems. They discuss fear. Fear around various aspects of life. Stephen looks for validation on his journey and Zak proposes an alternative way to look at things. This is Real Talk Therapy. And you are welcome to listen. #therapist #therapy #mentalhealth #familyproblems #relationships Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 8"You're Too Hard on Yourself!" REAL THERAPY SESSION
Zak (the Therapist) and Stephen (the patient) discuss the idea of softening. Softening towards the self and the world. They also discuss the idea of negative self talk and how that has changed for Stephen over the years. They talk about unconscious manipulation and how Stephen was surprised to learn something about his own behaviour in relation to this. They talk about how a person in addiction can be juvenile, manipulative and somewhat narcissistic. They talk about the ideas of labels we put on ourselves about depression, addiction etc. Instead of using a label, and being definite about anything, Zak suggests that it might be better to say “I am aware of this state or that state”. This is Real Talk Therapy. And you are welcome to listen. #therapist #therapy #mentalhealth #personaldevelopment #selfrespect #kindness #selfsabotage Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 7REAL THERAPY SESSION: I need to make a change, but how?
EIt’s the New Year and Zak and Stephen talk about the Christmas that has just passed. Stephen talks about a moment where he felt awkward being forthright. Stephen details how he is planning to tackle the new year and how he wants to live by three particular words. He also talks about a new routine that is having positive effects. Zak encourages Stephen to recognise that the fact that he is able to express himself authentically is a very positive development. He also reminds Stephen of the power of repeated action. This is Real Talk Therapy. And you are welcome to listen. #therapist #therapy #mentalhealth #personaldevelopment #habitchange Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 6REAL THERAPY SESSION: I'm in a bad mood & I need to rant!
EIt’s coming up to Christmas and Zak and Stephen are talking about… well nothing festive at all. Stephen is feeling pretty grumpy and has a bit of a rant. Zak sees beyond all of this and helps Stephen see that the life he is living is something to appreciate. They talk money, anger, relationships and being of service. This is Real Talk Therapy. And you are welcome to listen. #therapist #therapy #mentalhealth Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 5REAL Therapy Session: Self Worth, Confidence, Personal Growth
EStephen is still in Sicily and is finding real peace of mind. Zak and Stephen discuss the barrage of media that we are exposed to in this day and age, and how Stephen has used his intuition to choose to take a break from tuning into media. Zak and Stephen also talk about Stephen’s search for humility. They also discuss purpose. This is Real Talk Therapy. And you are welcome to listen. #therapist #therapy #mentalhealth Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 4Real Therapy: Work Life Balance, Addiction, Mindfulness
EToday, Zak and Stephen talk about the idea of home and where we find ourselves feeling at home. Stephen is still in Sicily and talks about lacking community. The word ‘balance’ is discussed, and Zak poses the question to Stephen of what it means to Stephen. Stephen talks about technology addiction and how he finds it hard to separate himself from his phone and work. Zak also sets Stephen a challenge for the week. This is Real Talk Therapy. And you are welcome to listen. #therapist #therapy #mentalhealth Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 3REAL THERAPY SESSION: Digital Detox, How to be a Grown Up
EIn therapy session 3, Stephen is in Sicily on a one month working holiday with his wife Rebeca. Zak and Stephen discuss technology breaks and finding grounding in the moment. Stephen also raises a current problem of a debt that he is struggling with, and the two discuss financial intelligence and how, at 40, Stephen feels like he is only waking up now to how to be a grown up in some ways. This is Real Talk Therapy. And you are welcome to listen. There’s something for every human here. #therapist #therapy #mentalhealth #digitaldetox Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 2REAL THERAPY: Codependence, Free will, Am I good enough?
EIn therapy session 2, Stephen and Zak talk about co dependance and what it means. Stephen talks about needing validation and boundaries. Free will is also discussed and whether we indeed have any. Stephen also talks about how his mind can be such a busy and sometimes judgemental place, and Zak’s thoughts give him a lot to reflect upon. This is Real Talk Therapy. And you are welcome to listen. There’s something for every human here. #therapist #therapy #mentalhealth #codependence #selfworth Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 1Therapy Session 1: People Pleasing, Boundaries
EIn this real talk therapy session, Stephen opens up about his lack of confidence around boundaries and not knowing when he is being too much or when he is not being strong enough in his standpoint. Zak and Stephen also discuss the idea that Stephen has been firefighting all of his life (in his mind that is) and how he needs to be gentler on himself. There’s something for every human here. Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices
One Man and his Therapist: Trailer
trailerEINTRODUCTION: In this episode, Stephen and Zak introduce themselves and tell the story of what brought their paths together. Stephen shares a little of his past and why he needed therapy and Zak describes what changes he witnessed in Stephen throughout the initial period of therapy, when Zak helped Stephen get sober. There’s something for every human here. Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 6#21 Zak is back! (and so am I)
Zak is back! (and so am I). This week my former therapist Zak Powers joins me for a chat about Technology Addiction and my struggle with feeling part of 12 step recovery groups. It's a great chat for anyone who struggles putting their phone down. Support the podcast on Patreon (anonymously if you wish) and get access to my verbal journal and meditations: https://www.patreon.com/thatsoberirishdude Reach out to me on social media… Instagram: @thatsoberirishdude email: [email protected] YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw #howtogetsober #helpsoberup #stopdrinking #stopdrinkingalcohol #sobrietyissexy #soberlife #sober #sobriety #mindfulness #mindfulliving #peace #peaceofmind #recovery #recoveryispossible #yoga #meditate #addict #addiction #love Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 4#20 Me. 4 Years Sober.
Today I celebrate 4 years of sobriety. It’s been the best 4 years of my life on this wonderful adventure. When I stopped drinking I thought I was losing so much, I did not realise how much I was going to gain. My peace of mind (most of the time), a lot more joy on a daily basis, and of course my beautiful wife Rebeca who makes me laugh every day at least 100 times. Thank you to all of you for continuing to listen to the podcast, it’s a vulnerable thing to do, but I know that it helps lots of people and that makes it all worthwhile. If you’re starting out on a sober journey, just know it gets better and better if you stick with it. This weeks episode is just me reflecting on the last 4 years, and there’s also one of my meditations at the end. You can get access to lots of this content on my patreon as well. Details below: Support the podcast on Patreon (anonymously if you wish) and get access to my verbal journal and meditations: https://www.patreon.com/thatsoberirishdude Reach out to me on social media… Instagram: @thatsoberirishdude email: [email protected] YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw #howtogetsober #helpsoberup #stopdrinking #stopdrinkingalcohol #sobrietyissexy #soberlife #sober #sobriety #mindfulness #mindfulliving #peace #peaceofmind #recovery #recoveryispossible #yoga #meditate #addict #addiction #love Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 19#19 Tea and Honesty
This episode is a very honest chat over tea with the lovely @jojofauchier where we talk all things sober. How she says no to a life of compromise in her sober journey. It’s a beautiful empowering bolt of energy of a chat with a person who is pure joy to be in the company of. A shining light of soberness. Something for Every. Human. Here. Support the podcast on Patreon (anonymously if you wish): https://www.patreon.com/thatsoberirishdude Find episodes wherever you get your podcasts. Reach out to me on social media… Instagram: @thatsoberirishdude email: [email protected] YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw #sobrietyissexy #soberlife #sober #sobriety #mindfulness #mindfulliving #peace #peaceofmind #recovery #recoveryispossible #yoga #meditate #addict #addiction #love Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 18#18 Paul. 13 Years Sober.
Today Paul joins me. Paul is someone who has a quiet humility and wisdom. This is a great chat and I’m grateful to Paul for giving me and my listeners his time. He shares his journey to sobriety, his truth and how he became a registered counsellor. Something for Every. Human. Here. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: [email protected] YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 17#17 Harry Hudson Taylor
In this weeks episode I speak with Harry Hudson Taylor @harryhudtay about his younger self and how trauma led him to being addicted from a young age. He openly discusses where he was in life and how things turned around for him. He also shares about his amazing band Hudson Taylor @hudtaymusic. This is a beautiful episode and I'm very grateful to Harry for sharing his story with me and all of you, my friends, the listeners of the podcast. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: [email protected] YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 1SEASON 2 #1 That Sober Irish Dude
It's time for season 2 of That Sober Irish Dude's Podcast. I'm so happy to be back for another season and this time it's going to be even more honest and deep diving and humorous and focused on all manner of addictions. In this short opening episode I talk about the aims of the new season, how I'm looking forward to engaging with you guys more and how I've been over the last year. Tune in this Sunday 24th October 2021 for the first interview of the new season with my good mate Harry Hudson Taylor @harryhudtay SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: [email protected] YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 15#15...The Last One (Maybe...)
In this episode I explain to you why I've decided to say goodbye to the Podcast, at least for a little while. I'm off on an Adventure and that's all I'm saying for the moment. It's been a joyous time doing this Podcast and I'll be back sometime soon in this guise or another. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: [email protected] YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 14#14...Rob Walsh of 'The Panik Attaks', and why I don't feel I'm an 'Alcoholic'...
In this weeks episode, I interview Rob Walsh, lead singer of 'The Panik Attaks', Dublin's finest punk outfit. Rob is sober for nearly 2 years and has a very interesting take on his own recovery and his own journey to Sobriety. I know there will be a lot of identity here for many. I also share my first Blog entry on why I believe the word 'Alcoholic' is outdated. Something for Every. Human. Here. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: [email protected] YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices