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010: Morning Routines

010: Morning Routines

One Intentional Life · John Cooper & Josh Medeski

November 4, 201440m 33s

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Show Notes

We all have a morning routine whether we decide to or not. This is why it is so important to craft an intentional routine and start your day off right.

Links In This Episode
  • Morning is a subjective term, a morning routine is the first things you do in the day regardless of time
  • Routine Vs Ritual
    • Routine is things you do everyday
    • Ritual is something you do step by step with intention
  • Evening routines set you up to succeed or fail the next day
  • Eating the right things and HYDRATING
  • Get your big items out first.
  • What you don't do is just as important as what you do.
  • Our Routines
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