
One For The Road
Sober Dave - Sober Coach
David Wilson
Show overview
One For The Road has been publishing since 2021, and across the 5 years since has built a catalogue of 181 episodes, alongside 6 trailers or bonus episodes. That works out to roughly 180 hours of audio in total. Releases follow a fortnightly cadence, with the show now in its 8th season.
Episodes typically run thirty-five to sixty minutes — most land between 54 min and 1h 3m — and the run-time is fairly consistent across the catalogue. The publisher flags most episodes as explicit, so expect adult themes or strong language throughout. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed earlier today, with 24 episodes already out so far this year. Published by David Wilson.
From the publisher
One for the Road is the quit drinking podcast hosted by David Wilson — accredited sobriety coach, speaker, and the voice behind @SoberDave. Each week, David sits down with inspiring guests from all walks of life who have changed their relationship with alcohol, chosen an alcohol-free lifestyle, and found a new path forward.Whether you're sober curious, just starting your quit drinking journey, taking a break from alcohol, or deep into long-term sobriety, this podcast meets you where you are. Guests share raw, honest stories of addiction recovery, mental health struggles, peer pressure, and the life-changing decision to stop drinking — along with the joy, freedom, and community waiting on the other side.Topics covered include: how to quit drinking alcohol, staying sober in social situations, sobriety motivation, building an alcohol-free life, sober living tips, overcoming alcohol dependency, mental health and sobriety, and finding support in the sober community.If you're looking for a sobriety podcast packed with real stories, practical tools, and sober inspiration — One for the Road is your companion for the journey. Hosted on Acast. See acast.com/privacy for more information.
Latest Episodes
View all 181 episodesDrinking at 12, Chasing Chaos, and Finding Herself in Sobriety
Adrian Was Drinking Two Bottles a Night. Even the Hospital Didn’t Stop Him
Her Alcohol Addiction Led to Multi-Organ Failure — Now She’s 6 Years Sober
He Tried to Control His Drinking for Years. Eventually He Knew He Couldn’t
What Alcohol Does to Your Brain: Anxiety, Hangxiety & Sobriety with Millie Gooch
From Blackout Drinking to 6 Years Sober | Carmella’s Story
From Morning Vodka to Sobriety: Alex Clapp’s Recovery Story
The Truth About Grey Area Drinking and Mummy Wine Culture | Sarah Rusbatch
Drinking Through Anxiety, Motherhood & Grief to Finding Sobriety with Emma Walsh
I spent 8 years pretending I was drunk- The Sober Pivot with Victoria Vanstone
From Childhood Trauma to Freedom: Peter's Incredible Sobriety Story
Six Months Sober: Harriet's Journey Through ADHD, Motherhood and Alcohol Recovery
Michelle Heaton: Vodka at 7AM & Fighting Back
Millie Gooch: Pub Crawls To Sober Girl Society
Ollie Ollerton: Special Forces Soldier on the Day He Quit Drinking
I Lost My Husband To Alcohol: Lucy Norfolk's Story

Ep 165How to Quit Drinking When You Can’t Stop | From Blackout Drinking to Recovery
EWhat does it take to finally quit drinking when you feel like you can’t stop?In this episode, we dive into a powerful sobriety journey that explores the reality of blackout drinking, alcohol addiction recovery, and mental health.Jordan Hurt shares his story of growing up around alcohol, developing addictive patterns early, and using drinking as a way to cope with identity, pressure, and pain. What started as social drinking quickly turned into blackout drinking, hospital visits, and complete loss of control.As his addiction progressed, his life became increasingly chaotic — from DUIs and broken relationships to isolation and severe mental health struggles that ultimately led to a stay in a psychiatric ward.This conversation is an honest look at:What blackout drinking actually looks likeWhy some people cannot moderate alcoholThe mental health impact of addictionThe turning point that leads to real changeWhat alcohol addiction recovery really requiresWhy quitting drinking is a process, not a single decisionIf you’ve ever questioned your drinking, struggled to stop, or wondered what a real sobriety journey looks like — this episode will give you clarity and perspective.https://www.instagram.com/jordvnhurt/https://www.instagram.com/queerityapp/https://queerityapp.com/If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/or via my website https://davidwilsoncoaching.com/Provided below are links for services offering additional help and advice.www.drinkaware.co.uk/advice/alcohol-support-serviceshttps://nacoa.org.uk/Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle Hosted on Acast. See acast.com/privacy for more information.

Ep 164What Nobody Tells You About Quitting Drinking | Emotional Sobriety with Allie Bailey
EIn this episode of One for the Road, Sober Dave sits down with Allie Bailey, ultra runner, running coach, speaker and author, for an honest conversation about what really happens after you quit drinking.This is emotional sobriety. The uncomfortable bits. The parts of recovery nobody warns you about.Allie started drinking at 14, spent years as a functioning alcoholic in the music industry, hit rock bottom in her late thirties and quit without AA or formal support. She has been sober four and a half years.They talk about losing your identity when you stop drinking, relationships and intimacy sober, attachment styles, core values and why the resilience built through years of drinking can actually serve you in sober life.If you are thinking about quitting alcohol, in early sobriety, or well into your journey and wondering why it still feels hard, this episode is for you.Allie's new book 31 Days is available on Amazon, Audible and at adventurebooks.com. Buy direct and get a free workbook included.Follow Allie on IG: https://www.instagram.com/ab_runs/Allie's Book: https://amzn.eu/d/03O7NRTzIf you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/or via my website https://davidwilsoncoaching.com/Provided below are links for services offering additional help and advice.www.drinkaware.co.uk/advice/alcohol-support-serviceshttps://nacoa.org.uk/Show producer- Daniella AttanasioInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle Hosted on Acast. See acast.com/privacy for more information.

Ep 163Grey Area Drinking: When You’re Not Rock Bottom But Not Okay
EIn this episode, I sit down with Steve Smith to talk about a side of drinking that often gets overlooked.Life can look good on the outside—work, responsibilities, everything in place—but underneath, something feels off.Low energy. Poor sleep. Always needing something to take the edge off at the end of the day.Not rock bottom. But not where you want to be either.We talk about what it looks like to question your drinking, even if you wouldn’t call it a serious alcohol problem, and how that “grey area drinking” can quietly hold you back.Some of the things we get into:The subtle signs alcohol is holding you backFeeling “fine” but not fully yourselfUsing alcohol to cope with stress and shut the day offWhat actually changes when you quit drinkingIf you’ve ever wondered whether it’s time to stop drinking, or asked yourself, “Do I have a drinking problem?”—this one will probably hit.Going alcohol-free didn’t change who Steve was — it changed what he believed was possible.Instagram: @Steve SmithWebsite :www.soberilliant.comLinkedin: https://www.linkedin.com/in/steve-smith-5917519a/If you want to connect with me via Instagram, you can find me @Soberdave https://www.instagram.com/soberdave/or via my website https://davidwilsoncoaching.com/Provided below are links for services offering additional help and advice.www.drinkaware.co.uk/advice/alcohol-support-serviceshttps://nacoa.org.uk/Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle Hosted on Acast. See acast.com/privacy for more information.

Ep 162Sue Tickle
EOn this weeks episode of One For The Road I am joined by Sue Tickle who is proudly seven years sober. She is a mum to two sons, aged 26 and 28, and a partner to Jay, who is also sober. Together, they live in their lovely new home just outside Manchester, where Sue now enjoys a genuinely happy and fulfilling life. By profession, Sue is a Senior Manager in the NHS, a role that remains her primary career and passion. Alongside this, she runs Sober Space, a supportive social media community dedicated to sharing inspiration, encouragement, and practical advice for people living alcohol-free or aspiring to change their relationship with alcohol.Before her mid-thirties, Sue’s relationship with alcohol was fairly minimal and what many would describe as “normal.” However, she was no stranger to the damage alcohol could cause, having grown up with a father who was a very heavy drinker for many years. In her mid-thirties, Sue’s drinking escalated dramatically after entering a relationship where alcohol became a daily habit. What began as occasional weekend drinking quickly turned into nightly drinking. Looking back, Sue recognises that a lack of confidence and a desire to fit in led her to believe she needed alcohol to be fun and accepted. Over the following five years, her drinking intensified further, progressing to multiple bottles of wine every single night. When her beloved father passed away, grief deepened her dependency on alcohol. Wine became her comfort, often reaching at least two bottles each night. Two years of blackouts, alcohol dependency, arguments, emotional distress, and regret followed. During this time, Sue’s sons witnessed the painful unravelling of their grieving, drinking mum. There were no signs of things slowing down. The turning point came in 2018 after her sister’s hen party, when Sue’s mum confronted her and told her she had ruined the celebration — and, most painfully, that she was becoming just like her father. That moment was the short, sharp shock that changed everything. Sue firmly believes that if she had not stopped drinking, she would not be alive today — and her sons would not have their mum. This belief underpins her commitment to helping anyone who asks for support in changing their relationship with alcohol. She is deeply motivated by a desire to prevent others and their families from experiencing the same devastation.Since becoming sober, Sue has coached and mentored many people to begin, sustain, or re-ignite their sober journeys. Her work focuses on inspiring others to build rich, fulfilling sober lives through gratitude, positivity, and practical tools that genuinely support long-term change.Sue believes sobriety is not about simply existing or feeling deprived. It is about living a meaningful, connected, and rewarding life without alcohol.Through Sober Space, now over a year old, Sue has celebrated the first soberversaries of many members — moments she is incredibly proud of and deeply honoured to be part of.To read more of my story over the 7 years – All Shiny and New – Sue TickleTo join sober space Facebook Page – Sober Space | FacebookFollow me on Instagram – https://www.instagram.com/sober_space_?igsh=NDFxdHFla3Q3eGxrTo subscribe to the daily coaching group for a small fee - Tickle Life CoachingIf you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/or via my website https://davidwilsoncoaching.com/Provided below are links for services offering additional help and advice.www.drinkaware.co.uk/advice/alcohol-support-serviceshttps://nacoa.org.uk/Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle Hosted on Acast. See acast.com/privacy for more information.