Ep 202: The 5 Most Important Food Habits for Life with Leah Wilson
One Dream Podcast with Dr. Nick and Leah Wilson · Dr. Nick Wilson
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Show Notes
"...what matters most with healing is your body's ability to adapt, that your nervous system function is high enough that you can respond to whatever stressor it is…"
Join Dr. Nick Wilson and special guest Leah Wilson as they discuss nutrition basics and the most important food habits for life. They dive into:
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Nutrition basics and the principles of deficiency, imbalance, and assault
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Is moderation really a good principle to follow?
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Life-giving foods
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Our relationship with food and the effects of that relationship
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Chronic digestive and gut issues
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