Episode 8: Using SCUBA for Grounding Techniques
One Dive at a Time · Rob Anderson
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Show Notes
My work with Neptune Warrior and in private instruction and coaching means I will work with divers who struggle with anxiety either in the water or just in everyday life. Here is one of the techniques I use in the water and on dive sites to teach and promote the skill of grounding. In my own struggle with trauma this was a highly valuable lesson.
Affirmations:
I can solve 90% of my problems as long as I have air so for now I am going to breathe as I work my way through this process. As long as I have air, I am alright.
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