Steve Furlonger Unpacks Ground Reaction Forces (GRF) and How to Maximize Them for Speed and Power
Steve Furlonger is a British Golf Professional and a foremost expert in Ground Reaction Forces (GRF). He works with golfers of all skill levels and helps them to toward improvement and self-sufficiency. Steve joins us to explain GRF from a 3D point of...
On the Mark Golf Podcast · Mark Immelman
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Show Notes
Steve Furlonger is a British Golf Professional and a foremost expert in Ground Reaction Forces (GRF). He works with golfers of all skill levels and helps them to toward improvement and self-sufficiency. Steve joins us to explain GRF from a 3D point of view and then apply the insight to use the forces for improved ball-striking consistency and power. He talks about golf swing Forces & Torques and delves into GRF in 3 dimensions: Vertical Rotation around the Center of Mass (CoM); Horizontal Rotation around CoM and Lateral Movement of CoM. Steve also shares exercises and drills to learn how to apply force correctly to maximize GRF for improved clubhead speed.