On Purpose with Jay Shetty

Today, Jay shares how, before we even get out of bed, our minds are already filled with worries, quiet anxieties, and thoughts we didn’t choose. Instead of intentionally creating our day, most of us unknowingly inherit stress from yesterday. Drawing on both modern neuroscience and ancient wisdom traditions, Jay reframes the morning not as a routine, but as the foundation of our mental “operating system”, a critical window where our thoughts shape how we experience the next 16 hours. Rather than relying on empty affirmations, Jay offers a more grounded, evidence-based approach rooted in how the brain actually works. He explains how our minds are most programmable in the early morning, when emotions are heightened and our critical thinking is still waking up. This creates a rare opportunity to interrupt automatic patterns, reset our focus, and consciously direct our attention before the world begins to pull us in different directions. In this episode you'll learn: How to Take Control of Your Mind First Thing in the Morning How to Stop Inheriting Anxiety Each Day How to Rewire Your Thoughts in Minutes How to Protect Your Attention Early How to Measure Your Day with Purpose Not Productivity  Every morning is a quiet reset, an opportunity that doesn’t ask for perfection, only intention. You don’t need to have everything figured out, and you don’t need to feel ready.  SpringFest is happening now, and our best lineup is here at Lowe’s. Visit: https://www.lowes.com/  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  What We Discuss: 00:00 Intro 01:26 Your Morning Is Programming the Rest of Your Day 04:17 The Creator's Hour 08:48 #1: I Am Awake Before My Problems 12:29 #2: I Am Not Yesterday 15:17 #3: Today I Direct My Attention 18:40 #4: I Won't Try to Solve Problems That Haven't Happened Yet 21:48 #5: My Body Isn't a Vehicle For My Head 25:14 #6: I Focus on What Matters Most, Not What Feels Urgent 28:25 #7: I Measure Today by Who I Am, Not Just What I AchieveSee omnystudio.com/listener for privacy information.

In this special live conversation at the Orpheum Theatre in Vancouver, Canada, Jay sits down with renowned physician and trauma expert Dr. Gabor Maté for a deeply moving exploration of identity, healing, and the hidden patterns that shape our lives. Gabor explains that our obsession with how others perceive us often begins in childhood, when our fundamental need to be seen and understood isn’t fully met. In response, many people unconsciously adapt, hiding parts of themselves or becoming who they think others want them to be in order to feel accepted and loved. In this episode you'll Learn: How to Stop Living for Others’ Approval How to Break Generational Trauma Patterns How to Know If You’re Living Your True Life How to Stop Tying Your Worth to Productivity How to Recognize When Stress Is Hurting You How to Listen to Your Inner Voice Again How to Start Saying “No” Without Feeling Guilty How to Practice Self-Compassion Instead of Self-Criticism How to Turn Your Past Coping Patterns Into Healing How to Ask the Question That Changes Your Life Real change doesn’t come from forcing yourself to be perfect or trying to fix everything overnight. It begins with small moments of awareness, pausing long enough to listen to that quiet inner voice, asking honest questions about what feels true for you, and giving yourself permission to honor it.  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 00:41 Why Do We Care So Much About Others’ Opinions? 03:10 Learning to Love People the Way They Need 04:53 How Childhood Shapes Our Need for Approval 06:46 The Dangerous Belief: “I’m Only Valuable If…” 11:02 Why Do We Feel Guilty When We Rest? 12:37 What Stress Is Really Doing to Your Brain and Body 16:19 Saying “No” Is Essential for Your Wellbeing  21:05 The Power of Asking Yourself Honest Questions 23:44 How to Listen to Your Gut Again 29:52 A Live Compassionate Inquiry Session 33:23 Your Healing Is Helping Your Children 35:08 Trusting the Wisdom Already Inside You 36:53 Your Coping Mechanisms Aren’t Failures 40:11 Turning Past Mistakes Into Lessons 41:45 Balancing Self-Improvement and Self-Acceptance 47:54 The Question That Can Change Your Life Episode Resources: Website | https://drgabormate.com/  YouTube | https://www.youtube.com/channel/UCsRF06lSFA8zV9L8_x9jzIA  Facebook | https://www.facebook.com/drgabormate  Instagram | https://www.instagram.com/gabormatemd/  X | https://x.com/drgabormateSee omnystudio.com/listener for privacy information.

Many of us have been on countless dead-end dates, excited by the wrong people, overlooking the right ones, and left wondering why finding a healthy relationship still feels so complicated. Jay sits down with behavioral scientist and dating coach Logan Ury to explore why modern dating feels harder than ever and what we can actually do to build meaningful relationships in a world full of options. Together, they unpack the hidden psychology behind attraction, the myths we believe about “the spark,” and how dating apps have changed the way we evaluate potential partners. Logan shares how many people unknowingly sabotage their chances at love by chasing instant chemistry instead of long-term compatibility, reminding us that the strongest relationships are often built through curiosity, emotional safety, and shared values rather than immediate intensity. Jay and Logan also dive into the patterns that keep people stuck in cycles of disappointing relationships. From the pressure to find the “perfect” partner to the fear of vulnerability, they discuss how modern dating culture can create unrealistic expectations. Logan explains the difference between people who date intentionally and those who drift through relationships without clarity, and why small mindset shifts, like asking better questions, focusing on growth potential, and recognizing emotional availability, can dramatically change our outcomes. The conversation highlights how understanding our own habits, attachment styles, and communication patterns can help us show up more authentically in love. In this episode you'll learn: How to Stop Chasing the Wrong People How to Look Beyond the First Date Spark How to Choose Compatibility Over Chemistry How to Date with Clear Intentions How to Avoid the “Maximizer” Dating Trap How to Ask Better Questions on Dates How to Build Attraction That Grows Over Time How to Date in a World of Endless Options If dating has ever made you feel discouraged, confused, or like you’re falling behind, you’re not alone. Building a meaningful relationship in today’s world can feel overwhelming, but the truth is that love isn’t about finding someone perfect, it’s about finding someone willing to grow with you. What are your dating blind spots? Take the quiz to find out! www.loganury.com/quiz   If you’re ready to understand your patterns in love and build healthier relationships, check out How to Not Die Alone. Click here to order: https://www.amazon.com/How-Not-Die-Alone-Surprising/dp/1982120622  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:11 The Problem with Modern Dating Expectations 04:16 The Three Types of Daters 06:30 Do You Believe In a Soulmate? 08:20 Why Dating Burnout Is So Common 10:23 Why Does Dating Feel So Difficult Today? 14:04 Why Hustle Culture Fails in Dating 15:46 Two Ways to Approach Dating Intentionally 18:52 What Is “Chalant” Dating? 21:35 When Rejection Becomes Content 24:12 The Rise of a Hesitant Generation 26:01 Why We’re Afraid to Make a Move 27:14 The Challenge of Male Vulnerability 29:23 Why Rejection Feels So Personal 32:21 The Fear of Choosing the Wrong Person 38:01 What Actually Predicts Long-Term Relationship Success? 44:36 The Biggest Lie We’re Told About Love 47:13 The Myth of the Movie-Moment First Meeting 49:22 Are Dating Apps Making Us Replaceable? 50:19 Start by Fixing Your Dating Profile 53:58 How to Optimize Your Dating Profile 01:08:07 Make It Easy for People to Engage with You 01:10:01 What Is Friction-Maxing? 01:12:11 “Rose Jail” on Hinge  01:15:58 Choosing a Partner Takes Real Effort 01:17:13 Do You Believe in  “Right Person, Wrong Time?” 01:18:22 Are People Giving Up Too Quickly on Love? 01:19:57 Post Date Eight  01:23:35 How Do You Define Love? 01:25:15 Is Love Alone Enough? 01:26:24 Falling in Love vs. Being in Love 01:27:50 What Truly Makes a Great Partner? 01:29:18 Are Your Standards Too High? 01:31:19 Understanding the “Ick” 01:35:23 This or That: Love Edition 01:40:36 Logan on Final Five Episode Resources: Website | https://www.loganury.com/  Instagram | https://www.instagram.com/loganury  LinkedIn | linkedin.com/in/loganury/  The Later Daters: https://www.netflix.com/ph-en/title/81665880See omnystudio.com/listener for privacy information.

Jay explores a moment many of us know all too well, walking into a room full of strangers and instantly feeling small, anxious, or out of place. Instead of assuming something is wrong with you, he reframes it through what’s actually happening in the brain. In those moments, your brain shifts into protection mode. It starts scanning for social threats and triggers a stress response. When that happens, the very things that help you connect, what to say, how to be yourself, how to feel at ease, can suddenly feel harder to access. What we often call awkwardness or insecurity isn’t really about who you are, it's your nervous system doing its job, trying to protect you from rejections. Jay then reframes social confidence in a powerful way: connection isn’t about impressing people, it’s about helping them feel comfortable around you. He shares seven practical shifts, like arriving with intention instead of expectations, calming your nervous system, staying genuinely curious, and focusing on the first few moments of interaction, to show that authentic presence is far more magnetic than charisma. Research shows that people are drawn to those who make them feel heard and understood, and the simple act of asking thoughtful follow-up questions can dramatically increase likability and connection. Instead of trying to be the most interesting person in the room, the real secret is becoming the most interested. In this episode, you'll learn: How to Calm Your Nervous System Before Social Events How to Make People Feel Safe Around You Instantly How to Make a Powerful First Impression in Seconds How to Position Yourself to Meet More People Naturally How to Make People Feel Heard and Valued If social situations have ever made you feel anxious, awkward, or unsure of yourself, remember this: nothing is wrong with you. Your brain is simply doing what it was designed to do, protect you. What people truly respond to is presence, curiosity, and the feeling of being genuinely seen.  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter.Subscribe here: https://news.jayshetty.me/subscribe  What We Discuss: 00:00 Intro 02:44 Do You Feel Anxious in New Social Settings? 05:47 #1: Replace Expectation with an Intention 08:07 #2: Be the First to Provide a Safe Space 11:42 #3: Stop Trying to Be Interesting & Be Interested 15:02 #4: Master the Art of the First Ten Seconds 18:16 #5: Use the Power of Proximity and Positioning 21:15 #6: Give People a Role 23:58 #7: Leave Before You're Done 26:27 Social Confidence Isn't About Impressing PeopleSee omnystudio.com/listener for privacy information.

What’s one thing you’ve been doing that might actually be making your progress harder, not better?  Jay sits down with Dr. Shannon Ritchey to discuss deeply ingrained beliefs we’ve been carrying about fitness, health, and our bodies, and what emerges is a powerful invitation to rethink everything. With warmth and clarity, Shannon challenges the idea that more effort always equals more results, revealing that many of us are stuck in cycles of overexertion, burnout, and frustration not because we’re doing too little but because we’re doing too much of the wrong things. Instead of chasing exhaustion, soreness, or perfection, Shannon introduces the idea of “gentle consistency”, a rhythm of training that prioritizes proper stimulus, recovery, and long-term progress. She dismantles myths like “no pain, no gain” and “more cardio equals more fat loss,” showing that true results come from intentional strength training, adequate recovery, and aligning your workouts with your lifestyle. More importantly, she highlights that fitness isn’t just physical, it’s deeply mental. When we let go of guilt, unrealistic expectations, and all-or-nothing thinking, we create space for a healthier, more compassionate relationship with ourselves. In this episode you'll learn: How to Stop Overtraining Your Body How to Build Strength Without Burnout How to Train Smarter, Not Harder How to Create a Sustainable Fitness Routine How to Balance Effort and Recovery How to Work With Your Body, Not Against It You don’t need to exhaust yourself to prove your effort or chase extremes to feel worthy of progress. What truly matters is building habits you can return to again and again, with patience and self-respect guiding the way. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:23 Debunking Common Exercise Myths 10:07 Building a Healthier Relationship With Your Body 14:11 Why Your Workout Isn’t Building Muscle 19:57 Why Structure Matters in Strength Training 22:37 Why Less Soreness Can Be Better 27:37 Choosing the Right Exercises That Work 29:34 Can You Actually Build Muscle Faster? 31:04 Why Protein Is Essential for Muscle Growth 32:44 Understanding Body Recomposition 35:44 What Is Effective Training Stimulus? 40:29 Should You Go Beyond 30 Reps? 43:34 Start With Bodyweight and Keep Moving 47:08 The Biggest Weight Loss Mistake 49:35 You Can Build Muscle at Any Age 50:19 Why Nutrition Is Key for Weight Loss 52:29 The Truth About Cheat Meals 56:57 Finding Balance in Your Fitness Routine 59:10 Why Feet Are the Most Neglected Body Part 01:02:41 Why You Should Train Your Eyes 01:04:19 How to Improve Your Posture 01:06:48 Simple Ways to Get Your Body Moving 01:09:25 Why Fitness Doesn’t Have to Be Complicated 01:10:34 Four Keys to Muscle Growth 01:13:46 Learning to Be Kind to Yourself 01:14:22 The Risk of Overtraining and Chronic Pain 01:15:16 Knowing When to Rest and Recover 01:16:56 Shannon on Final Five Episode Resources: Website | https://evlofitness.com/  YouTube | https://www.youtube.com/@TheDr.ShannonShow  Facebook | https://www.facebook.com/evlofitness   Instagram | https://www.instagram.com/dr.shannon.dpt/  Instagram | https://www.instagram.com/evlofitness/ LinkedIn | https://www.linkedin.com/in/shannondpt  TikTok | https://www.tiktok.com/@dr.shannonritchey  TikTok | https://www.tiktok.com/@evlofitnessSee omnystudio.com/listener for privacy information.

Today, Jay sits down with his dear friend Nischa Shah, a former investment banker and accountant who walked away from a high-status corporate career to help people rethink their relationship with money, success, and freedom. Nischa reflects on the “dark phase” she experienced while climbing the corporate ladder, realizing that the prestige and polish of banking had created a deep disconnect from her true self. Nischa invites listeners to confront a powerful question many of us avoid: “Would I still be happy if I were living the same life five or ten years from now?” Jay and Nischa shift into practical strategies for navigating money anxiety. Nischa introduces the “ostrich effect,” which is the psychological tendency to avoid looking at our finances out of fear. She shares her simple but powerful “three-bucket” approach to personal finance, where income is intentionally divided between fundamentals, fun, and the “future you.” By reframing the goal from financial success to financial happiness, Nischa offers a clearer, more intentional way to manage money, one that prioritizes peace of mind over status or external validation. In this interview, you'll learn: How to Assess Your Career Alignment  How to Calculate a Financial Cushion  How to Manage Income Using the Three-Bucket Method  How to Audit Spending with Three Key Questions  How to Turn Financial Knowledge into Action  How to Strategize Paying Off Debt vs. Investing  How to Increase Your Value and Earning Potential  It is never too late to begin reclaiming your narrative, whether that starts with building a small financial safety net for peace of mind or finally turning knowledge into decisive action. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 00:54 Questioning the Traditional Path  03:22 The Courage to Walk Away  06:14 Calculating Your Financial Runway  07:04 Separating Your Self-Worth from Your Title  10:49 What is the Ostrich Effect?  13:45 Fighting Instant Gratification  14:28 Ask Yourself These Three Questions Before Buying Anything  18:30 Micro-Habits That Build Real Wealth  21:29 Spending With Intention   23:33 Why More Money Doesn’t Always Fix Money Problems  28:49 Financial Success vs. Financial Happiness  31:03 Is there Such a Thing as Passive Income?  34:06 Mastering Long-Term Investing  36:42 Should You Buy a Home?  37:42 Breaking the Scarcity Mindset 42:01 Stop Spending to Impress People 44:31 The Problem With Constantly Upgrading  45:55 How Can You Be of Value To Others?  49:07 Focus on Earning More, Not Just Cutting Costs  53:40 Defining Your Personal Freedom  54:52 The Entrepreneurship vs. Employment Trap  56:37 Investing in Your Own Skills  58:47 Short-Term Joy vs. Long-Term Security  01:00:50 We All Make Financial Mistakes!  01:01:31 It’s Never Too Late 01:02:48 This or That: Money Edition 01:06:34 Nischa on Final Five Episode Resources: YouTube | https://www.youtube.com/@nischa  Facebook | https://www.facebook.com/profile.php?id=61567018784328  Instagram | https://www.instagram.com/nischa.me/  TikTok | https://www.tiktok.com/discover/nischa-shahSee omnystudio.com/listener for privacy information.

Today, Jay invites us to reconsider something we interact with every day but rarely use to its full potential. He challenges the way we see AI, not as a productivity shortcut, but as a powerful mirror for self-awareness. Instead of using it to draft emails or plan meals, Jay reframes it as a space for honest, structured conversations with ourselves, something many of us avoid. Jay breaks down practical ways to use AI as a tool for inner growth, from conducting a brutally honest life audit to uncovering hidden patterns of self-sabotage. He explains how our minds often protect us from uncomfortable truths, keeping us stuck in cycles we don’t fully understand. When we put our thoughts into words, we create enough distance from our emotions to start seeing patterns we’ve been missing. This isn’t about replacing human connection, but about strengthening it by first learning how to understand ourselves more clearly, honestly, and compassionately. In this episode you'll learn: How to Use AI for Deep Self-Awareness How to Turn AI Into Your Thinking Partner How to Build Your Personal Operating System How to Decode Your Emotional Triggers You don’t have to fix everything overnight. You just have to begin. Because the moment you choose to understand yourself more deeply is the moment your life starts to change. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  What We Discuss: 00:00 Intro 01:01 The Most Powerful Way to Use AI 02:47 Why ChatGPT Isn’t Just a Search Engine 05:25 #1: Do a Brutally Honest Life Audit 08:13 #2: Decoding Your Self-Sabotage Patterns  11:02 #3: Build Your Personal Operating System 13:44 #4: Practice the Hard Conversations First 17:08 #5: Build an Accountability System That Works 20:07 #6: Break Down Your Emotional Patterns in Real Time 23:00 #7: Write the Letter You Never SentSee omnystudio.com/listener for privacy information.

Friendship can feel effortless when we’re young, but as life grows busier and our paths begin to diverge, maintaining meaningful relationships becomes far more complex. Today, Jay brings together powerful conversations with a group of insightful guests to explore why adult friendships change and what it truly takes to build connections that last. Together, these perspectives reveal that friendship isn’t something that simply happens, it’s something we intentionally create and nurture over time.  Mel Robbins explains why friendships often become harder after our twenties, describing the “great scattering” that happens when people move in different directions and life timelines begin to shift. Andrew Huberman explores the science behind connection and why simple habits like checking in with someone or asking deeper questions can help us feel more seen and understood. Robin Sharma reflects on the idea that a few truly meaningful friendships can be more powerful than a large social circle, encouraging us to focus on relationships that bring joy, growth, and mutual support.  Trevor Noah shares how his closest friends help anchor him through the loneliness of touring and remind him who he is during difficult moments. Marianna Hewitt talks about the importance of protecting your energy and choosing friendships that leave you feeling energized rather than drained. Together, these conversations remind us that real friendships aren’t defined by how often we see someone, but by the depth of trust, acceptance, and connection we create with the people who truly matter.  In this episode, you'll learn: How to Build Meaningful Friendships as an Adult How to Reach Out to Friends You’ve Lost Touch With How to Build a Support System That Truly Lasts How to Maintain Friendships Even When Life Gets Busy How to Strengthen Your Circle With Small Daily Habits Real friendships are built through small moments, checking in, being present, listening without judgment, and showing up during both the joyful and difficult times. When we make the effort to reach out, to be vulnerable, and to be present for the people around us, we create connections that can carry us through every stage of life. With Love and Gratitude, Jay Shetty. JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter.Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:50 Why is It So Hard To Make Friends as an Adult? 11:04 Understanding the Loneliness Crisis 22:04 Let Joy Guide Your Friendships 23:30 What Makes a Truly Great Friend? 25:58 How to Create Perfect Moments Together 29:52 Why Friendship Is a Choice 40:52 Recognizing Your Energy Drainers 44:28 Building Your Core Circle of Friends 46:36 Creating Healthy Social Circles 48:54 Mindful Eating When Socializing 51:03 Compromises That Strengthen Friendships 56:21 Being Raw and Real with FriendsSee omnystudio.com/listener for privacy information.

Today, Jay sits down with communication expert Jefferson Fisher to explore why the conversations we avoid often shape our lives the most. Drawing from his experience as a trial lawyer turned teacher, Jefferson shares a powerful truth: communication isn’t about winning arguments, it’s about building peace. When we learn to face difficult conversations head on with clarity, courage, and compassion we stop people-pleasing, reconnect with who we truly are, and create deeper, more honest relationships. Avoidance may feel safer in the moment, but it always comes at a cost. Together, Jay and Jefferson unpack why so many conflicts spiral, not because of what’s said, but because of what’s heard. From romantic relationships to family dynamics, they reveal how most arguments are really about the need to feel understood, valued, and safe. Jefferson shares simple yes transformative tools, like asking “What did you hear?” or pausing to breathe before responding, that help slow heated moments and turn reaction into connection. He explains that true emotional intelligence is the ability to repair quickly, validate feelings without needing to agree, and choose understanding over defensiveness. In this interview, you'll learn: How to Face Difficult Conversations Without Fear How to Say the Hard Thing Without Starting a Fight How to Stay Calm When You Feel Triggered How to Make Someone Feel Understood Without Agreeing How to Repair a Conversation After You Mess Up How to Slow Down Arguments Before They Escalate How to Build Deeper Relationships Through Better Conversations Every honest sentence, every pause to breathe, every moment you choose understanding over reaction is a step toward a more peaceful life. Growth doesn’t come from avoiding what’s hard, it comes from meeting it with intention, patience, and compassion. Get your own copy of Jefferson’s latest book, The Next Conversation: Argue Less, Talk More  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:11 How Good Communication Creates a Life of Peace 02:14 Why Facing Difficult Conversations Changes Everything 04:53 Your Fear of Upsetting Others Is Valid 06:45 The Biggest Communication Mistake We All Make 09:45 Can You Actually Change Someone’s Mind? 12:31 How to Reach Someone Who Refuses to Communicate 16:17 Winning Arguments Should Never Be the Goal 19:43 What to Do When Your Partner Triggers You 21:21 The Patience Required to Create Real Connection 25:42 How Should I Respond to the Silent Treatment? 30:13 The Clearest Sign Someone Doesn’t Truly Care 32:10 When a Relationship May Be Beyond Repair 35:00 Why Radical Honesty Strengthens Relationships 38:03 When Your Partner Can’t Handle the Hard Conversations 41:31 The Small Moments Where Repair Gets Missed 44:20 Do You Feel Judged by Your Parents? 51:53 How to Say No Without Feeling Guilty 55:14 How to Stop Saying Things You Don’t Mean 58:04 Setting Boundaries That Actually Stick  01:00:37 What to Do When a Coworker Keep Interrupting You 01:03:15 Overexplaining Undermines Your Confidence 01:06:06 Breaking the Us vs. Them Mentality 01:11:25 Jefferson on Final Five Episode Resources: Website | https://www.jeffersonfisher.com/   Instagram | https://www.instagram.com/jefferson_fisher/  YouTube | https://www.youtube.com/channel/UCXjnpu6lK0HoUyOMh2ZBwhQ  TikTok | https://www.tiktok.com/@justaskjefferson   Facebook | https://www.facebook.com/justaskjefferson/   X | https://x.com/jefferson_fishr  LinkedIn | https://www.linkedin.com/in/jeffersonfisher/See omnystudio.com/listener for privacy information.

If a breakup has ever left you feeling physically sick, emotionally lost, and not feeling like yourself, nothing is wrong with you. You’re grieving. Today, Jay speaks directly to anyone navigating the quiet devastation of heartbreak, reminding them that nothing is “wrong” with them for feeling the way they do. He explains that breakups don’t just hurt emotionally, they activate the same neural pathways as physical pain and withdrawal. What you’re experiencing isn’t weakness or failure; it’s grief. Jay reframes the end of a relationship not simply as losing a person, but as losing a future you imagined, the routines your nervous system depended on, and the version of yourself that existed within that relationship. Jay walks us through the five stages of breakup grief, showing how numbness is a form of protection, why the mind gets stuck in rumination after loss, and how anger can signal the return of self-respect. Rather than rushing to “move on,” he encourages simple practices like building small routines, writing down obsessive thoughts, setting boundaries, and resisting the highlight reel your mind creates that makes you only remember the good. The stages aren’t a straight line, but a map that helps you move through uncertainty with more grace and self-compassion. In this episode, you'll learn: How to Rebuild Your Routine After a Breakup How to Break the Cycle of Rumination How to Express Anger in a Healthy Way How to Set Boundaries That Protect Your Healing How to Move Through Sadness Without Rushing It How to Create Meaning After Loss Be gentle with yourself in this season. Lean on the people who show up for you. Rebuild your routines slowly. One day, this chapter will no longer be the center of your story, it will be the turning point that makes you wiser, stronger, and more secure in who you are. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 02:19 Biggest Mistake Made During a Break Up 02:34 You’re Actually Experiencing Grief  07:40 Stage #1: Shock and Denial 10:12 2 Ways to Overcome the Shock 12:58 Stage #2: Bargaining and Obsession 17:45 Stage #3: Anger and Protest 21:49 Stage #4: Sadness and Depression 24:33 Stage #5: Acceptance and Meaning 26:24 This is How You HealSee omnystudio.com/listener for privacy information.

For many women, the real challenge isn’t just unexplained health problems, it’s being heard when they seek help. Jay sits down with Dr. Thaïs Aliabadi, or "Dr. A", to unpack a silent crisis affecting millions of women around the world: undiagnosed PCOS and endometriosis. This isn’t just a discussion about fertility, but a masterclass on hormones, inflammation, mental health, and the painful reality of medical gaslighting. PCOS, a condition shaped by insulin resistance, hormonal imbalance, chronic inflammation, and neurological disruption, is often overlooked, leaving women struggling with anxiety, depression, weight gain, irregular periods, and infertility without answers. Dr. A shares how insulin resistance acts as the “first domino,” triggering a domino effect that impacts everything from ovulation to mood, and emphasizes that true healing requires addressing all four pillars, not just masking symptoms with birth control. Dr. A challenges the outdated belief that painful periods are “normal,” explaining that severe pain, painful sex, chronic bloating, bladder symptoms, and bowel discomfort are signs something deeper may be wrong. She reveals that diagnosis takes an average of 9–11 years, and that many women are told their pain is psychological before they’re ever taken seriously. Through both science and lived clinical experience, she makes it clear: when inflammation and hormones are out of balance, mental health suffers too. Anxiety, depression, brain fog, and eating disorders are not personal failings, they are often physiological signals that something deeper is happening in the body. In this interview, you'll learn: How to Recognize the Signs of PCOS Early How to Reduce Insulin Resistance Naturally How to Tell if Your Period Pain Is “Normal” How to Protect Your Fertility in Your 20s and 30s How to Balance Hormones Beyond Birth Control How to Spot Hidden Symptoms of Endometriosis How to Lower Inflammation Through Lifestyle Changes If there’s one thing to take away from this conversation, it’s this: your body is not working against you, it’s communicating with you. Pain is not weakness. It is a signal and you deserve to have those signals taken seriously. To learn more about Dr. A’s advocacy on women’s health, check out: https://www.shemdpodcast.com/  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 02:58 Are We Facing a Fertility Crisis? 03:58 What Is PCOS? 07:13 Why PCOS Often Goes Undiagnosed 09:15 The Impact of Insulin Resistance 15:06 Making PCOS Patients Insulin-Sensitive 19:37 The Nutritional Effects of GLP-1 Medications 22:14 High Androgens and Chronic Inflammation 25:39 How Hormonal Imbalances Affect the Brain 29:25 Why Birth Control Alone Isn’t Enough 31:23 How to Know If You Have PCOS 35:01 Painful Periods Are Not Normal 36:47 What Is Endometriosis? 46:07 The Most Effective Treatment Approach for Endometriosis 49:20 The Risks of Ignoring Endometriosis 53:09 How to Use Birth Control Strategically 56:04 What to Do If Egg Freezing Isn’t an Option 57:53 The Link Between Endometriosis and Leaky Gut 01:00:33 Potential IVF Complications Explained 01:04:38 A Scientific Approach to Infertility 01:10:01 What to Do If You’re Not Getting Pregnant Episode Resources: Website: https://ovii.com/  Website: https://www.draliabadi.com/  YouTube: https://www.youtube.com/channel/UCrej0PO97bg8GRMogtcKbbA  Facebook: https://www.facebook.com/ThaisAliabadiMd  Instagram: https://www.instagram.com/drthaisaliabadi/ See omnystudio.com/listener for privacy information.

Today, Jay sits down with cultural icon Hilary Duff for a raw and honest conversation about  growth, identity, and the quiet courage it takes to evolve in public. Having grown up alongside an entire generation, Hilary reflects on what it means to return to music after more than a decade with her sixth studio album, Luck or Something. She opens up about shedding politeness in favor of truth, embracing maturity without losing the joy of her past, and finally feeling rooted in who she is, not just as an artist, but as a woman, a mother, a partner, and a daughter. Jay and Hilary explore the hidden weight of fame, the loss of anonymity at a young age, and the resilience required to stay grounded in an industry that constantly defines you before you can define yourself. Hilary speaks vulnerably about navigating eating disorders, divorce, co-parenting, estrangement with family, and the reality of loving people through complicated relationships. Through it all, she shares how motherhood reshaped her priorities, how love taught her to accept stability over chaos, and how creativity became a necessary way of reconnecting with herself. Hilary’s reflections reveal a powerful truth: what the world often calls luck is usually years of quiet strength, hard choices, and inner work.  In this interview, you'll learn: How to Trust Your Intuition Over “Luck” How to Grow Without Rejecting Your Past How to Accept Healthy Love (Even When It Feels Unfamiliar) How to Break Family Patterns Without Losing Compassion How to Balance Motherhood and Personal Ambition How to Hold Joy and Pain at the Same Time How to Reinvent Yourself Without Losing Who You Are You are allowed to choose steadiness over chaos, truth over politeness, and peace over performance. Growth isn’t always loud, sometimes it’s simply deciding you don’t want to repeat the same pattern again. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:04 The Joy of Being Celebrated 02:46 Choosing Truth Over Politeness 05:15 What’s a Childhood Memory That Keeps You Grounded? 06:56 The Truth About Growing Up in the Public Eye 11:38 Learning to Feel at Home in Your Own Skin 14:22 Where Real Confidence Comes From 19:08 Opening Your Heart to Love Again 21:28 Understanding the Weight of Marriage 25:03 Deciding to Fully Commit 26:24 Trusting Your Intuition 27:28 Owning the Work Behind Your Success 30:36 The Burden of Being the Family Peacemaker 36:18 Navigating Divorce with Intention 38:26 Sharing Your Story on Your Terms 43:50 Holding Joy and Hardship at the Same Time 46:44 Healing and Connecting Through Music 51:49 The Hilary Duff Renaissance  54:50 Staying Attuned to Your Children’s Needs 01:00:59 Building Confidence as a Parent 01:02:26 How Did You Name Your Kids? 01:04:27 Disney-Era “Would You Rather” 01:08:42 Hilary on Final Five  Episode Resources: Website | https://www.hilaryduff.com/  YouTube | https://www.youtube.com/channel/UCSRmCrFvCPomTqjzwoF9MGw  Facebook | https://www.facebook.com/HilaryDuff/  Instagram | https://www.instagram.com/hilaryduff/  TikTok | https://x.com/hilaryduff  X | https://x.com/hilaryduffSee omnystudio.com/listener for privacy information.

So many of us wake up and immediately feel behind. We reach for our phones, scroll through other people’s lives, and start reacting before we’ve even chosen how we want to feel. Today, Jay shares a powerful truth: the first 60 to 90 minutes after you wake up are the most programmable moments of your day. Your brain is in a unique, highly impressionable state and instead of using that window intentionally, most of us give it away. Jay breaks down six simple, science-backed habits that can transform your mornings without extreme routines or unrealistic expectations. He explains why hitting snooze actually makes you more tired, how morning sunlight boosts your energy and improves your sleep later that night, and how just 60 to 90 seconds of cold water can build stress resilience. He also shares the benefits of seven minutes of movement, a short handwritten journaling practice to clear mental clutter, and why delaying your phone for the first hour protects your focus and emotional baseline. In this episode, you'll learn: How to Stop Hitting Snooze for Good How to Reset Your Nervous System in 90 Seconds How to Activate Your Brain in 7 Minutes How to Increase Focus Before 8AM How to Protect Your First Hour from Distractions How to Reprogram Your Mind Before the Day Begins Start with one habit. Let it be simple. Let it be sustainable. Because when you protect your mornings, you strengthen your mindset. And when you strengthen your mindset, you change the direction of your days and eventually, your life. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  What We Discuss: 00:00 Intro 00:13 Here's Something Nobody Tells You About Your Morning 02:09 Step #1: Stop Hitting the Snooze Button 06:01 Step #2: Sunlight in Your Eyes 09:35 Step #3: The 90-Second Cold Shower 12:59 Step #4: Move for 7 Minutes not 60 16:10 Step #5: The Brain Dump Journal 19:56 Step #6: Delay Phone Scrolling in the First HourSee omnystudio.com/listener for privacy information.

Today, Jay sits down with Benny Blanco, Dave Burd, and Kristin Batalucco for a first-of-its-kind conversation - three best friends building something together in real time. They talk about what that really looks like: how friendship changes when work gets involved, how marriage fits into ambition, where insecurity still shows up, and how messy it can be to create with people you genuinely love. Dave and Kristin tell the story of meeting at a bowling alley and how they almost got in their own way at the beginning. Benny opens up about what it was like to chase success for years and what shifted when he realized it wasn’t giving him what he thought it would. It’s funny, and honest, and gives you a real sense of who they are with each other, not just as collaborators, but as friends figuring life out together. With Jay's guidance they open up about commitment anxiety, the courage it takes to be emotionally direct, and the power of choosing your partner not playing games, not waiting to be chosen, but stepping forward with clarity. Kristen shares what it means to battle self-doubt while stepping into the public eye. Dave opens up about perfectionism and the tension between ambition and contentment. Benny reflects on how success once held him in a chokehold and how love reshaped his priorities. Together, they reveal that the healthiest relationships aren’t built on avoiding conflict, but on being able to argue passionately and return to love just as quickly. In this interview, you'll learn: How to Be Honest About What You Want in Love How to Stop Playing Dating Games How to Turn Conflict Into Deeper Connection How to Support Your Partner’s Ambition Without Competing How to Work With Friends Without Ruining the Friendship How to Fall in Love With New Versions of Your Partner The strongest connections aren’t built by people who never argue, they’re built by people who know how to come back to each other after they do. Keep choosing openness. Keep choosing courage. Keep choosing each other.  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:03 How Their Friendship Began 07:05 Dave and Kristin’s Love Story 11:37 From Dating to Marriage 18:39 When Friendship Grows With Marriage 20:19 Getting Married a Month Apart 28:05 Loving Every Version of Each Other 30:35 Launching a Show Together 35:12 The Loneliness Epidemic  39:07 Working With Family and Friends 42:13 How They Make Big Decisions 45:27 Pre-Show Nerves and Bathroom Confessions 48:18 Do They Believe in Astrology? 51:10 Friends Don’t Keep Secrets 01:13:28 Separating Work From Your Relationship 01:20:00 Do You Talk About Me When I Leave the Room? 01:23:37 If I Died, Would You Still Hang Out? Episode Resources: Website | https://www.friendskeepsecretspodcast.com/  YouTube | https://www.youtube.com/@friendskeepsecrets  Facebook | https://www.facebook.com/FriendsKeepSecrets  Instagram | https://www.instagram.com/friendskeepsecrets   TikTok | https://www.tiktok.com/@friendskeepsecrets  X | https://x.com/FKSpodcastSee omnystudio.com/listener for privacy information.

You can achieve everything you set out to and still feel empty. So what actually makes a truly successful life? Jay sits down with global country superstar Luke Combs for an honest conversation about life beyond the sold-out stadiums and awards. Luke shares what it’s really been like navigating success while still trying to stay grounded and feel like himself. He shares what it was like growing up with OCD, the intrusive thoughts that once controlled his days, and the quiet battles he faced long before fame. Luke also reflects on love, marriage, and fatherhood and how those roles mean more to him than any chart position ever could. He talks candidly about missing the birth of his son while on tour, the guilt that followed, and the ongoing effort to show up as the best husband and dad he can be. Jay and Luke explore the tension so many of us feel between chasing ambition and protecting what matters most, asking the question: What does success really mean if you’re not present for the people you love? Luke speaks about money, fame, and gratitude with humility, admitting that while financial success makes life easier, it can’t buy the feeling of a perfect day with your family or the peace of knowing you’re living in alignment with your values. In this interview, you'll learn: How to Stay Grounded When Success Changes Your Life How to Manage Intrusive Thoughts Without Letting Them Control You How to Be Present for Your Family While Chasing Big Dreams How to Strengthen Your Marriage Through Growth and Challenge How to Support Your Mental Health Without Shame How to Give Back When You’ve Been Given More How to Stay True to Who You Are as Your World Expands We all wrestle with doubt, guilt, fear, and the quiet pressure to be more than we think we are. But growth doesn’t come from pretending those struggles aren’t there, it comes from facing them with honesty and compassion. Luke Combs’ The Way I Am is an honest reflection on identity, love, and personal growth, a grounded collection of songs that explore what it means to show up as your true self. Get your copy here: https://twia.lukecombs.com 📷 Courtesy of David Bergman With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:05 Staying Grounded in the Face of Fame 03:34 The Life He Never Imagined 06:28 Finding the Calling That Changed Everything 07:45 Growing Up with Undiagnosed OCD 10:23 Inside the Battle with Intrusive Thoughts 17:26 When You Don’t Know Who You Are Yet 20:37 The Work Ethic That Shaped Him 24:27 The Hustle Before the Breakthrough 30:19 Making Music That Truly Connects 32:21 The Quiet Fears of Fatherhood 40:15 What Does It Mean to Be Truly Rich? 46:28 Why Giving Back Matters 51:48 Showing Up for Fans on Your Hardest Days 58:48 The Unexpected Way He Met His Wife 01:03:04 Was It Love at First Sight? 01:07:12 When You Stop Needing All the Answers 01:12:08 The Power of Being Deeply Understood 01:17:16 Why Avoidance Makes It Worse 01:18:02 Stepping Back and Coming Back Stronger 01:25:55 The "Everyday Guy" Test 01:32:10 Finish This Sentence... 01:38:41 Luke on Final Five  Episode Resources: Website | https://www.lukecombs.com/home/  YouTube | https://www.youtube.com/channel/UCOSIXyYdT93OzpRnAuWaKjQ  Facebook | https://www.facebook.com/LukeCombs/  Instagram | https://www.instagram.com/lukecombs  TikTok | https://www.tiktok.com/@lukecombs  X | https://www.tiktok.com/@lukecombsSee omnystudio.com/listener for privacy information.

What if the real reason you feel stuck isn’t because you’ve failed but because you’ve been living on autopilot for too long?  Jay breaks down the small, everyday habits that quietly keep us stuck — our tendency to choose what’s comfortable, the way we assume we have more time than we do, and how often we tell ourselves we’ll start “later.” He explains why trying new things makes life feel fuller and more memorable — and how doing the same thing over and over can make months or even years feel like they flew by. And he reminds us that while comfort feels good in the moment, meaning is built slowly — and that’s what actually stays with you. Jay breaks down the hidden forces that keep us stuck: our brain’s love of comfort, our illusion that we “have time,” and the dangerous promise of “later.” He explains how novelty makes life feel expansive, while living on autopilot compresses our memories and years into a blur. He challenges the addiction to comfort, reminding us that meaning compounds slowly while pleasure fades quickly. Most importantly, he emphasizes that we don’t become our intentions, we become our patterns. Nearly half of our daily behaviors are automatic, which means the life we’re building is shaped less by what we dream about and more by what we repeatedly practice. In this episode, you'll learn: How to Stop Living on Autopilot How to Use Time with Intention How to Build Better Daily Habits How to Stop Waiting for “Later” How to Create a Life You Actually Chose  Clarity grows with courage. Start where you are. Use what you have. Choose what matters today. And trust that when you live on purpose, even the smallest steps can change the direction of your entire life. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.  What We Discuss: 00:00 Intro00:10 Are You Quietly Wasting Your Life? 05:55 #1: Time Isn't What You Think 08:21 #2: Comfort is the Most Expensive Drug 12:29 #3: You Become What You Repeat 15:06 #4: The Illusion of Later 17:27 #5: Fear Often Disguises as Logic 19:49 The Best Way to Stop Wasting Your LifeSee omnystudio.com/listener for privacy information.

What happens when you spend your whole life chasing your dreams, only to realize peace was the real success all along? Five years after their first conversation, Jay sits down in person with global icon Priyanka Chopra Jonas for a deeply intimate and unfiltered dialogue about evolution, identity, motherhood, and the courage to begin again. What unfolds isn’t just a reflection on career milestones or public success, it’s a story about slowing down after decades at full speed, choosing peace over pressure, and realizing that the greatest luxury in life isn’t achievement, but time. Priyanka opens up about the ambition that defined her early years, dominating Bollywood, pivoting to Hollywood at the height of her success, and always chasing the next opportunity. In this season of her life, something has shifted. Marriage, motherhood, and hard-won self-awareness have softened the edges of perfectionism and control. Priyanka speaks candidly about feeling “cornered” at pivotal moments, moving continents during one of the darkest periods of her life, and rebuilding from the ground up in a new industry. Through therapy, faith, and the steady presence of her husband Nick, she’s learned to ask a powerful question: Is this thought constructive? In a world that celebrates hustle, Priyanka is learning to celebrate stillness. The most profound transformation, however, came with the birth of her daughter, Malti Marie, a journey marked by fear, fragility, and fierce devotion. Priyanka shares the emotional reality of welcoming a premature baby into the world, the long months in the NICU, and the moment her priorities shifted forever. It was a season that changed how she understood strength, not as control, but in letting go and protecting what matters. Through faith, family, and a steady commitment to her partner, Priyanka’s grown not just as an artist navigating industries, but as a woman more at ease with who she is and where she’s headed. In this interview, you'll learn: How to Pivot Careers Without Losing Yourself How to Stop Being So Hard on Yourself How to Handle Public Criticism Without Breaking How to Communicate Feelings Before Jumping to Solutions How to Trust the Timing of Your Life How to Protect Your Peace in a Noisy World How to Stay Grounded Through Trauma and Uncertainty How to Choose Gratitude Over “What If” Thinking Choosing family won’t cost you your dreams. Slowing down won’t erase your ambition. Keep going, keep growing, and most of all evolve on your own terms. Stream Priyanka’s new movie The Bluff on Prime Video today. https://www.primevideo.com/detail/The-Bluff/0OSBVC1DKTXBVUO97CLO8DC5E1 With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 00:23 Finding a Sense of Peace 03:39 Having Time to Lose not Spend 07:07 Seeing Nick Bare It All 10:03 What's Your Parenting Style? 11:45 Getting More in Touch with Your Own Feelings 15:46 How to Be More Patient When Things Don't Work Out  18:16 Forgive Yourself for Your Past Self  20:43 Stop Being Mean to Yourself 26:30 The Quiet Confidence 30:57 Trusting Your Partner to Take the Lead 34:02 Focus on the Good in Your Life 35:11 How to Not Let Mean Comments Affect You 40:52 Continue to Live Your Truth 54:27 Finding the Right People to Work With 58:04 Showing Appreciation for the People that Matter Most 01:03:19 The Thought of Almost Losing Your Child 01:18:16 A Letter From Nick 01:22:39 Would You Rather with Priyanka 01:30:25 Gut Reaction: Do You Actually Read Those? 01:37:07 Believing in People's Goodness 01:39:47 Turn Bold Ideas Into Real Opportunities Episode Resources: YouTube | https://www.youtube.com/priyankachopra  Facebook | https://www.facebook.com/priyankachopra/  Instagram | https://www.instagram.com/priyankachopraSee omnystudio.com/listener for privacy information.

Pregnancy only lasts nine months, but what you eat during that time can shape your child for life. Jay Shetty welcomes back biochemist, bestselling author, and “Glucose Goddess” Jessie Inchauspé for a conversation that goes even deeper into the impact she’s had on millions of lives. This time, they focus on something few people truly understand: pregnancy isn’t just a waiting period, it’s a critical window that can shape a child’s physical, mental, and metabolic health for life. Jay and Jessie unpack why so many parents feel under-informed, how outdated myths like “eat for two” still dominate the conversation, and what the science actually reveals about the nine months that truly count forever. Jessie breaks down complex biology into simple, actionable insights. She explains how key factors: blood sugar balance, protein, choline, and omega-3s play a critical role in brain development, metabolism, and long-term disease risk for your child. Jay guides the conversation with curiosity and care, highlighting how small, intentional shifts during pregnancy can create lifelong resilience, while also acknowledging the systemic failures that leave parents without clear guidance or support. In this interview, you'll learn: How to Support Your Baby’s Brain With Just Four Key Nutrients How to Reduce Blood Sugar Spikes That Affect Your Baby How to Build Your Baby’s Brain Before They’re Born How to Lower Your Child’s Lifetime Risk of Diabetes How to Use Protein to Stabilize Energy and Nausea How to Care for Your Mental Health After Miscarriage How to Make Small Food Choices That Create Lifelong Impact Life doesn’t come with a manual, we’re all doing the best we can with the information we have. When we learn more, we can make better choices, not just for ourselves, but for the people whose futures depend on ours. Jessie’s latest book, 9 Months That Count Forever: How Your Pregnancy Diet Shapes Your Baby's Future, is available for pre-order now. Visit https://www.amazon.com/Months-That-Count-Forever-Pregnancy/dp/1668219123  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:54 Debunking the Biggest Pregnancy Myths 04:50 The Four Nutrients That Shape Your Baby’s Future 07:26 How Gestational Diabetes Impacts a Child for Life 11:58 How Much Protein Do You Really Need During Pregnancy? 14:22 What an Ideal Pregnancy Diet Actually Looks Like 19:08 Are You Actually “Eating for Two?”  21:41 You’re Born With the Brain Cells You’ll Keep for Life 24:29 When Food and Supplements Work Best Together 27:02 Avoid These Foods During Pregnancy! 31:28 How High Sugar Intake Affects Pregnancy 36:07 The Modern Food System Is Failing Families 39:03 What Can Contribute to Miscarriage 41:15 Understanding Silent Miscarriage 46:21 Processing the Grief of Pregnancy Loss 49:02 The Most Common Causes of Miscarriage 51:42 What Happens When You Eat Sugar on an Empty Stomach 54:24 The Importance of Movement During Pregnancy  57:09 How to Reduce Bloating During Pregnancy 57:44 Does a Father’s Diet Affect Conception? 59:01 Using Food to Set Your Child Up for Life 01:01:20 What the UK Sugar Ration Taught Us About Health 01:04:33 This or That: Pregnancy Edition   Episode Resources: Website | https://www.glucosegoddess.com/  Instagram | https://www.instagram.com/glucosegoddess  X | https://x.com/glucosegoddesss  TikTok | https://www.tiktok.com/@glucosegoddess_  YouTube | https://www.youtube.com/@GlucoseRevolution  Facebook | https://www.facebook.com/glucosegoddesss/See omnystudio.com/listener for privacy information.

Why can it sometimes feel easier to connect with the outside world than with the person we love most? Jay explores why love can feel stressful instead of safe, even when both people care deeply. Drawing from his Audible Original Messy Love: Difficult Conversations for Deeper Connection, he breaks down the everyday habits that quietly create distance: subtle disrespect, scorekeeping, unspoken resentment, mismatched conflict styles, and the fear of saying what we really feel. Through real sessions with three couples, he shows that what we often label as incompatibility is rarely about love itself, it’s about unresolved hurt, inherited fight patterns, and the deep need to feel respected, recognized, and taken seriously by the person we care about most. Jay introduces five transformative principles that can help couples turn conflict into connection. From understanding how respect, not chemistry, is the true foundation of lasting love, to breaking the silent resentment of scorekeeping, he invites listeners to reflect on where imbalance, miscommunication, and unexpressed needs may be shaping their connection. He explains how our conflict styles, whether we vent, hide, or explode, are protective patterns learned over time, and why repair, not perfection, is the true marker of a healthy relationship. In this episode, you'll learn: How to Build Love on Respect, Not Just Chemistry How to Stop Scorekeeping Before It Turns Into Resentment How to Express Needs Without Blame How to Identify and Improve Your Conflict Style How to Repair After an Argument Instead of Withdrawing How to Communicate Feelings Instead of Accusations Healthy love isn’t built in grand gestures or perfect moments. It’s built when two people choose understanding over ego, consistency over intensity, and respect over being right. And knowing those choices are available to you at any moment. Listen to Jay’s Messy Love: Difficult Conversations for Deeper Connection on Audible. Visit https://www.audible.com/pd/Messy-Love-Audiobook/B0G16Z76ZD With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 01:17 Difficult Conversations for Deeper Connection 02:24 Principle #1: Influence, Respect, and Recognition 14:50 Principle #2: Scorekeeping 20:15 Principle #3: Conflict Styles 25:50 Principle #4: The X, Y, Z Communication Method 33:14 Principle #5: Create a 30-Day AgreementSee omnystudio.com/listener for privacy information.

Have you ever pushed away the love you wanted most or clung to it so tightly that you lost yourself in the process? Jay sits down with Attachment Style expert and creator of the Integrated Attachment Theory Thais Gibson to unpack one of the most powerful forces shaping our relationships. Together, they explore how our earliest emotional experiences quietly shape the way we love, communicate, and respond to conflict later in adulthood. Thais explains how anxious, avoidant, and fearful-avoidant patterns aren’t flaws or labels that define us, but protective mechanisms we once needed to feel safe. Jay and Thais dive into the subtle ways attachment wounds show up in dating and long-term relationships, from overthinking a delayed text, to fearing commitment when things start to get too serious. Thais shares practical tools for recognizing your subconscious needs, reprogramming limiting beliefs, and communicating in ways that build security instead of sabotaging connection. Jay highlights how healing isn’t about changing who you are, it’s about understanding why you are the way you are, and consciously choosing new patterns that align with the love you truly desire. They emphasize that compatibility alone isn’t enough; emotional safety, self-awareness, and the willingness to grow are what sustain meaningful connection. This is a reminder that love is not just about finding the right person, it’s about becoming the safest, most secure version of yourself. When we learn to meet our own unmet needs, we stop outsourcing our worth and start building relationships rooted in clarity, compassion, and conscious choice. In this interview, you'll learn: How to Identify Your Attachment Style How to Stop Overthinking in Relationships How to Communicate Your Emotional Needs Clearly How to Reprogram Limiting Love Beliefs How to Build Emotional Safety with a Partner How to Respond Instead of React to Triggers How to Set Boundaries Without Fear of Abandonment Awareness is the turning point. The moment you begin to notice your triggers without judging them, communicate your needs without apologizing for them, and choose growth over fear, that’s the moment your relationships begin to change. Interested in learning more about your own Attachment style, take the Attachment Style Quiz here: https://attachment.personaldevelopmentschool.com/quiz?utm_source=pr-js&utm_medium=public_relations&utm_campaign=attachment-quiz&utm_content=new-attachment-theory  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:25 Understanding Your Attachment Style 17:13 How to Date with Self-Awareness 20:26 Healing Your Core Wounds 28:50 Can Insecure Attachment Build a Healthy Relationship? 30:05 The Five Pillars of Emotional Healing 32:10 Pillar One: Reprogramming Core Beliefs 34:29 Pillar Two: Practicing Self-Validation 38:37 Pillar Three: Regulating the Nervous System 43:50 Pillar Four: Conscious Communication 53:08 Pillar Five: Creating Healthy Boundaries 50:09 Are Your Needs Realistic or Trauma-Driven? 57:16 The 90-Day Reprogramming Process 59:09 When One Partner Resists Self-Work 01:02:18 How Do You Move Forward With an Unwilling Partner? 01:04:10 The Psychology of Love Bombing 01:05:12 How Do You Set Boundaries With a Narcissist? 01:09:04 Why Anxious and Secure Dynamics Can Struggle 01:10:52 When Power Struggles Begin 01:17:53 Are You Just Scared or Is It a True Mismatch? 01:20:58 When is it Time to Break Up? 01:25:27 Do You Ever Truly Move On? 01:27:17 No One Is Ever 100% Ready 01:31:27 The Invaluable Lessons Hidden in Hard Times 01:34:51 This or That: Relationship Edition 01:39:44 Thais on Final Five Episode Resources: Website | http://offer.personaldevelopmentschool.com/podcast/all-access-pass  YouTube | https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ  Facebook | https://www.facebook.com/ThePersonalDevelopmentSchool/  Instagram | https://www.instagram.com/thepersonaldevelopmentschool/  TikTok | https://www.tiktok.com/@thaisgibson  The Thais Gibson PodcastSee omnystudio.com/listener for privacy information.

The real hardship of our time isn’t only the challenges we face, it’s that we rarely slow down enough to fully experience and process them. Jay is joined by bestselling author and journalist Michael Pollan for a deeply thoughtful exploration of consciousness, attention, and what it truly means to be present. Known for reshaping how we think about food, nature, and the human mind, Michael shares why his work always begins with curiosity rather than certainty. Together, they unpack how perception shapes reality and why the most important questions in life aren’t meant to be solved quickly, but held with patience. Jay and Michael dive into how modern life pulls us away from awareness, leaving many of us distracted, overstimulated, and disconnected from ourselves. Drawing from research on meditation, neuroscience, and psychedelic therapy, Michael explains how rigid thought patterns, rumination, and ego-driven narratives can keep us stuck. They discuss how practices that quiet the mind don’t erase our identity, but soften it, creating space for clarity, creativity, and deeper connection with the world around us. In this invterview, you'll learn: How to Stop Living on Autopilot How to Train Your Attention in a Distracted World How to Use Curiosity Instead of Certainty How to Break Free from Mental Rumination How to Quiet the Ego Without Losing Yourself How to Interrupt Stuck Thought Patterns Awareness isn’t something you have to earn or master, it’s something you already possess. Small moments of attention, pausing before reacting, listening more deeply, and learning to sit with your thoughts, can quietly reshape how you experience life. Michael Pollan’s A World Appears is a sweeping exploration of consciousness, what it is, who has it, and what it reveals about the essence of being human. Get your copy here: https://michaelpollan.com/books/a-world-appears/ With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:32 Why Great Thinkers Start With Questions 02:32 Is There Such a Thing as a Bad Question? 05:53 What is Consciousness? 07:55 Why Consciousness Matters in Daily Life 12:54 What Happens When You Put Your Phone Down 14:05 Building a Daily Meditation Practice 16:05 When Consciousness Transcends the Self 19:47 Is Everything Conscious? 25:46 What’s the Difference between the Mind and Consciousness? 31:16 Meditation and Psychedelics: The Overlap 33:36 Using Psychedelics With Intention 35:30 Is the Brain Creating Reality? 41:09 Breaking OCD Thought Loops 44:24 The Real Risks of Psychedelics 49:04 Why Psychedelics Can Help Break Addiction 51:23 How Altered States Change Our Fear of Death 53:54 Do Near-Death Experiences Change Science? 57:21 Redefining Consciousness in the AI Age 01:02:41 What Our Need for Constant Validation Says About Society  01:05:06 What Makes Humans Different From Machines 01:10:38 Why Asking Better Questions Matters 01:12:17 Michael on Final Five Episode Resources: Website | https://www.jeffersonfisher.com/   Instagram | https://www.instagram.com/jefferson_fisher/  YouTube | https://www.youtube.com/channel/UCXjnpu6lK0HoUyOMh2ZBwhQ  TikTok | https://www.tiktok.com/@justaskjefferson   Facebook | https://www.facebook.com/justaskjefferson/   X | https://x.com/jefferson_fishr  LinkedIn | https://www.linkedin.com/in/jeffersonfisher/See omnystudio.com/listener for privacy information.

Manifesting love isn’t about attracting the right person, it’s about being ready for the love you’re asking for. Today, Jay challenges the way people have been told to manifest love. Rather than focusing on affirmations, visualization, or waiting for the perfect person to arrive, Jay reframes manifesting as an internal process of alignment. He explains that love doesn’t appear simply because someone wants it badly enough, it shows up when beliefs, emotional availability, habits, and identity are aligned to support a healthy relationship. Drawing from psychology and attachment theory, Jay explains why chemistry alone can often be misleading. He unpacks how feeling emotionally safe, knowing your worth, and staying grounded shape attraction far more than intensity or butterflies ever could. When chaos feels exciting and calm feels unfamiliar, Jay explains, it’s often because the nervous system is drawn to what feels familiar, not what is healthy. Jay shares that Manifesting love actually means learning to choose consistency alongside chemistry, clarity over confusion, and emotional availability over emotional pursuit without lowering standards or losing self-respect. In this episode, you'll learn: How to Manifest Love Without Chasing It How to Become Emotionally Available for the Right Relationship How to Regulate Your Nervous System Before Dating How to Stop Repeating the Same Relationship Patterns How to Create Environments Where Love Can Find You How to Make Space for Love to Stay Trust that the work you’re doing matters. Love grows when you do. And when your life finally has room for it, love won’t feel confusing or exhausting, it will feel safe, steady, and real. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 01:02 Attract the Relationship That Matches Your Growth 02:29 Principle #1: Emotional Availability 05:53 Principle #2: Identity Shapes Attraction 09:26 Principle #3: Proximity and Probability 12:04 Principle #4: Nervous System Compatibility 15:57 Principle #5: Standards Versus Defenses 20:00 Four Things to Focus on to Manifest LoveSee omnystudio.com/listener for privacy information.

We often think change will make sense once we get to the other side, but what if the real work of change is learning how to stay present in the uncertainty itself? Today, Jay sits down with cognitive scientist and author Dr. Maya Shankar to explore why unexpected change feels so threatening, and why losing what we thought our life would look like can feel like losing ourselves. From a career-ending injury early in her life to deeply personal losses later on, Maya reflects on how life’s unexpected turns can quietly reshape how we see ourselves, our worth, and our place in the world. Maya explains that one of the biggest mistakes we make during change is tying our self-worth to roles, titles, or outcomes. When those fall away, it can feel deeply destabilizing. Instead, she invites us to root our identity in something more stable: our “why.” The deeper reasons behind what we love—connection, service, growth, creativity. When we stay connected to those, we can move through change without losing ourselves. Jay reflects on how often we seek external validation and why redefining success during loss is essential for resilience. In this interview, you'll learn: How to Handle Change You Didn’t Choose How to Anchor Your Self-Worth Beyond External Success How to Find Your “Why” When Life Falls Apart How to Rebuild Yourself After a Dream Ends How to Grow into the Person Change Is Shaping You To Be If you’re going through a season of change right now, remember this: you’re not broken for struggling with it. Change is meant to shake us, to slow us down, and to make us question who we are beyond our titles, plans, and expectations. A quietly powerful read about resilience and reinvention by Maya Shankar, The Other Side of Change invites you to meet yourself again when life takes an unexpected turn - https://www.penguinrandomhouse.com/books/729180/the-other-side-of-change-by-maya-shankar/ With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 02:11 How Change Has Shaped Your Life 04:52 Why Does Change Feel So Scary? 11:45 Why We Tie Our Identity to What We Do 16:25 What Awaits on the Other Side of Change 24:47 Using Self-Affirmation to Stay Grounded 30:51 Finding Gratitude in Who You Become 39:31 Maya on Final Five Episode Resources: Maya Shankar | https://mayashankar.com/  Maya Shankar | https://www.instagram.com/drmayashankar  Maya Shankar | https://x.com/slightchangepod  A Slight Change of Plans | https://podcasts.apple.com/us/podcast/a-slight-change-of-plans/id1561860622See omnystudio.com/listener for privacy information.

Why do we chase people who don’t choose us, confuse anxiety for attraction, and stay in relationships that leave us questioning our worth?  Today, Jay sits down with Sabrina Zohar, podcast host and one of the most influential voices in modern dating, to unpack the emotional patterns that quietly shape how we love. Drawing from her own healing journey and work with thousands of clients, Sabrina explains how our childhood experiences, nervous system responses, and unhealed wounds influence who we’re drawn to often without us realizing it. Together, Jay and Sabrina explore what emotional availability really looks like, why consistency matters more than intensity, and how boundaries aren’t about pushing people away but protecting your peace. They break down common dating traps, from overanalyzing texts to mistaking butterflies for chemistry, and reveal why self-advocacy is one of the most important relationship skills we’re never taught. Through practical insights and deeply personal stories, Sabrina shows why asking for what you need isn’t “too much,” and why love should feel safe, not confusing. In this interview, you'll learn: How to Stop Chasing People Who Don’t Choose You How to Date Without Abandoning Yourself How to Set Boundaries Without Fear of Losing Someone How to Recognize Emotional Availability Early How to Break the Cycle of Situationships How to Ask for What You Need Without Feeling “Too Much” How to Stop Confusing Intensity for Intimacy You don’t need to chase clarity, overperform for love, or silence your needs to be chosen. Real connection begins when you feel safe enough to be honest, brave enough to set boundaries, and grounded enough to walk away from what doesn’t honor you. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:01 How to Tell If Someone Is Truly Interested 02:52 Why You Date the Parts of You That Aren’t Healed 06:04 Understanding Your Emotional State Before You Date 07:59 Don’t Ignore These Red Flags! 10:33 What Should a Healthy, Secure Relationship Feel Like? 13:34 Why Slowing Down Creates Real Connection 20:07 What’s Really Draining You About Dating? 24:09 Your Partner Will Trigger You, That’s Okay! 29:03 Building a Strong Foundation for Dating 32:45 How to Advocate for Yourself Without Fear of Losing Them 39:20 Are You Feeling Alone? 42:03 How to Spot Emotional Unavailability Early  44:51 Why Boundaries Are Non-Negotiable 46:56 How to Be Honest About Your Feelings 50:20 How to Communicate Your Needs Clearly 54:52 Why Relationships Must Support Growth 56:57 Timing Is Not a Reason to Hold On 59:23 Texting Etiquette in Modern Dating 01:12:33 Why Real Change Takes Time and Practice 01:18:36 Dating Rapid Fire  Episode Resources: Website | https://www.sabrinazohar.com/   Instagram | https://www.instagram.com/sabrina.zohar  YouTube | https://www.youtube.com/@sabrina_zohar  TikTok | https://www.tiktok.com/@sabrina.zohar   Facebook | https://www.facebook.com/p/The-Sabrina-Zohar-Show-100094409286590/ See omnystudio.com/listener for privacy information.

If you’re starting this year feeling stuck, late, or behind in life, this episode gently reminds you that you’re not late, you’re right where you’re supposed to be. Jay unpacks a quiet truth many of us carry: almost everyone feels behind in love, career, money, or purpose, even when it looks like they’re winning. We compare what we’re struggling with privately to what others show publicly and end up measuring ourselves by timelines that were never real to begin with. When you see only the surface of others’ success, it’s easy to believe you’re behind when in reality, you’re simply on a different path. Jay reframes what “behind” really means. There is no universal schedule for success, fulfillment, or clarity. Most people don’t find their direction until much later than we’re led to believe, and emotional maturity, financial stability, and creative breakthroughs often arrive in midlife, not early adulthood. The pressure you feel isn’t proof of failure, it’s often the result of unrealistic expectations you set when you didn’t yet know who you’d become. Feeling lost, especially in your twenties and thirties, isn’t a flaw, it’s part of being human. In this episode, you'll learn: How to Stop Feeling Behind in Life How to Break Free from Comparison How to Build Confidence in Your Own Season How to Let Go of Outdated Success Timelines How to Turn Invisible Growth into Strength How to Move Forward Without Rushing Decisions Life isn’t asking you to move faster, it’s asking you to move honestly. Trust the season you’re in, honor the lessons it’s teaching you, and keep showing up with consistency and self-belief. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 00:58 Do You Feel Behind in Life? 01:49 #1: We Compare Our Insides to Other People's Outsides 04:27 #2: You’re Focused on a Timeline that Doesn't Exist 06:41 #3: We Are Wired for Anxiety About Feeling Behind 09:20 You Are Exactly Where You’re Supposed to Be  12:53 What to Do When You Feel Behind 13:33 Step #1: Compare Less, Connect More 14:16 Step #2: Rewrite Your Timeline 15:49 Step #3: Identify Your Season 16:54 Step #4: Define Progress as Consistency Not Speed 17:42 Step #5: Ask the Question that Changes Everything 18:20 Five Practical Steps to Take This YearSee omnystudio.com/listener for privacy information.

What happens when success arrives before you truly know who you are. How do you learn to quiet the inner critic while becoming a better partner, parent, and person in the process? Today, Jay sits down with Nick Jonas for an intimate conversation about identity, purpose, and the inner work that comes with growing up in the spotlight. Nick opens up about what it was really like starting his career so young, dealing with rejection early on and growing up with the pressure of being labeled “the shy, creative one.” As the conversation unfolds, Nick shares how fatherhood, marriage, and health challenges have profoundly redefined his priorities. He reflects on the vulnerability of becoming a parent, the anxiety that comes with loving someone so deeply, and the grounding practices, movement, routine, and therapy that help him stay present. Through stories of his daughter’s early days, his evolving relationship with faith, and the inspiration behind his new music, Nick reveals how creativity became both a refuge and a mirror, allowing him to heal, grow, and speak more honestly than ever before. Jay and Nick discuss what it truly means to be a good partner, a present parent, and a kinder version of yourself, especially when life feels overwhelming. In this interview, you'll learn: How to Turn Life’s Hardest Seasons Into Creative Fuel How to Stay Grounded When You’ve Lived Life in the Spotlight How to Be a Present Partner Instead of a Defensive One How to Navigate Anxiety Without Letting It Define You How to Reconnect With the Fearless Version of Yourself How to Build Emotional Resilience Through Routine and Movement How to Show Up as a Better Parent by Healing Yourself First Wherever you are in your journey, know that it’s okay to slow down, ask better questions, and choose compassion over criticism. You’re allowed to evolve, outgrow old labels, and rewrite the way you speak to yourself.  Nick Jonas’ new album, Sunday Best, out February 6th: https://nickjonas.lnk.to/SundayBest With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 03:13 Who Is Nick Jonas Today? 05:02 Stepping Onto Broadway at Eight Years Old 07:00 What was It Really Like Growing Up in the Disney Spotlight? 08:40 Facing Financial Uncertainty as a Kid 11:08 Turning Deep Struggle Into Music 14:53 Finding Your Identity Beyond Labels 16:42 The Ongoing Journey of Self-Discovery 19:20 Why Early Exposure Became the Best Training Ground 22:16 Everyone Makes Mistakes 25:34 Recognizing and Quieting Your Inner Critic 31:53 Understanding the Unconditional Love of a Father 36:05 Staying Emotionally Strong for Your Family 40:18 The Moment He Fell for Priyanka Chopra 42:33 The Blending of Two Cultures  45:45 What His Wife Really Thinks 51:45 What Does it Mean to be a Good Husband? 54:50 Seeing the World Through a Child’s Eyes 58:06 The Fears That Come With Fatherhood 01:01:34 How Movement Helps Clear the Mind 01:03:53 Navigating Stressful Moments With Grace 01:08:04 Nick on Final Five Episode Resources: Nick Jonas | https://nickjonas.com/  Nick Jonas | https://www.instagram.com/nickjonas  Nick Jonas | https://www.tiktok.com/@nickjonas  Nick Jonas | https://www.youtube.com/user/NickJonasVEVO  Nick Jonas | https://x.com/nickjonas  Nick Jonas | https://www.facebook.com/nickjonas  Nick Jonas | https://nickjonas.tumblr.com/  Nick Jonas | https://www.snapchat.com/@jicknonasSee omnystudio.com/listener for privacy information.

We’re not failing at life. We were just never taught how to speak up, handle rejection, and confidently ask for what we want. Today, Jay sits down with sales leader and entrepreneur Shelby Sapp to unpack why sales isn’t about convincing others, but about understanding people, building trust, and believing in yourself. Shelby shares how the skills that helped her go from door-to-door sales to building a thriving business are the same skills we use every day: advocating for ourselves, navigating rejection, and communicating our value. She reframes sales as a mindset shift, from seeing “no” as failure to seeing it as feedback, explaining why learning how to sell is really about learning how to think, speak, and lead with confidence. Jay and Shelby break down the core principles that make sales applicable to every area of life: identifying leverage, creating real value, keeping things simple, and having the courage to ask for what you want. Shelby explains why people don’t buy products, they buy solutions, outcomes, and relief and how rejection becomes easier when you stop taking it personally. They also dive into the deeper mindset shifts that separate those who stay stuck from those who grow. Shelby challenges the idea that confidence comes before action, revealing instead that confidence is built by doing uncomfortable things repeatedly and overcoming rejection. Jay reflects on how sales skills teach resilience, the ability to keep showing up with belief even after setbacks, and why handling rejection well can unlock opportunities in every part of life. In this interview, you'll learn: How to Sell Without Feeling Manipulative How to Communicate Your Value Clearly How to Handle “No” Without Taking It Personally How to Ask for What You Want (and Get It) How to Identify What Truly Motivates People How to Stop Overexplaining and Keep It Simple How to Create Momentum When You Feel Stuck Progress isn’t about perfection, it’s about momentum. Trust yourself enough to ask, to act, and to keep going. The skills you build today will shape the confidence, freedom, and purpose you step into tomorrow.  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:23 You’re Already Using Sales in Your Every Day Life  02:53 The Power of the Reframe  04:42 The Core Sales Skills Everyone Needs 08:03 Sales Isn’t Manipulation, It’s Emotional Leadership 12:59 One Connection Can Change Everything 17:41 Building a High-Income Skill is Essential  19:51 Why Mindset Is the Real Advantage 21:35 A Simple Sales Process That Actually Works 27:31 The Most Memorable Thing You’ve Ever Been Sold 30:55 How to Spend Money More Mindfully 34:44 How to Get Started in Sales (Even If You’re Scared) 35:42 Are Networking Events Worth Your Time? 39:39 There’s No Limit to What You Can Earn 43:15 How to Create a Major Salary Jump 46:19 Jobs That Sharpen Your Sales Skills 47:49 The Mindset That Keeps People Stuck 49:35 The Power of Believing in Yourself  51:59 How to Sell Any Product Effectively 56:44 Sell Me This Pen 01:02:41 Why Assumptions Kill Sales 01:04:09 How to Handle Rejection Without Losing Momentum 01:07:27 How to Reframe Any Objection 01:12:07 The Right Way to Ask for a Raise 01:15:44 What Employers Are Really Looking For 01:20:06 It’s Not a No, It’s a Lesson 01:21:22 How to Talk About Your Wins Without Ego 01:23:24 The Most Challenging Deal of All 01:25:29 Why the Best Sellers Preempt Objections 01:27:12 Why We Struggle to Invest in Ourselves 01:30:57 Shelby on Final Five  Episode Resources: Shelby Sapp | https://shelbysapp.com/  Shelby Sapp | https://www.instagram.com/shelby.sapp/  Shelby Sapp | https://www.youtube.com/@Shelbysappyt  She Sells | https://shesellsremote.com/  She Sells | https://www.instagram.com/shesellsacademySee omnystudio.com/listener for privacy information.

Today, Jay breaks down why so many of us feel drained, overwhelmed, and burned out, and what it really means to protect your energy. He begins by unpacking the quiet habits that drain us without us realizing it: overgiving, overcommitting, mistaking busyness for worth, and confusing being agreeable with being kind. Jay reminds us that our energy is our currency, and whether we notice it or not, we’re spending it with every text, every thought, and every interaction. The people in our lives either expand us or exhaust us, and often, our bodies recognize the truth long before our minds catch up. Jay then breaks down the subtle relationship dynamics that quietly drain our energy. From emotional dumping and boundary testing to one-sided support and situational friendships, he explains how these patterns, often unintentional, slowly wear us down. He also turns the focus inward, revealing how we drain ourselves by seeking approval, avoiding discomfort, and trying to earn love through overextending. Protecting your peace isn’t about cutting people off, it’s about ending the cycle of self-betrayal that keeps you exhausted. In this episode, you'll learn: How to Protect Your Energy Daily How to Stop Overextending Yourself How to Respond When Someone Drains Your Energy How to Run a Weekly Energy Audit How to Build Physical, Emotional, and Energetic Boundaries Take a moment today to breathe, recalibrate, and return to yourself. You deserve to feel grounded, clear, and whole. The more you honor your own capacity, the more you’ll show up in the world with the warmth, clarity, and presence you’ve been searching for. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.  What We Discuss: 00:00 Why Protecting Your Energy Matters 01:45 Your Energy Is Your True Currency 04:07 Energy Givers vs. Energy Takers 05:37 #1: The Emotional Dumper 06:48 #2: The Chronic Taker 07:36 #3: The Boundary Tester 09:04 #4: The Compliment Parasite 10:19 #5: The Situational Friend 11:39 The Hidden Inner Energy Leaks 14:01 Protecting Your Energy Without Becoming Cold 17:00 Three Practical Ways to Safeguard Your Energy 19:23 Reclaim Your LightSee omnystudio.com/listener for privacy information.

Today, Jay welcomes internationally recognized psychic medium John Edward for an eye-opening conversation about grief, healing, and the survival of consciousness. John shares how people often come to him hoping for closure after losing a loved one, only to realize that what they truly find is connection. Rather than “fixing” grief, his work helps people recognize that love continues beyond the physical world and that healing comes not from moving on from loss, but from reframing how we see it. Through his own journey from skeptic to seeker, John illustrates how curiosity and openness can lead us to deeper truths about life and beyond. Together, Jay and John break down the biggest misconceptions about mediumship, especially the fine line between skepticism and cynicism. John shares why healthy skepticism can actually be a gateway to discovery, while cynicism closes the door before anything begins. He also walks through the scientific studies that have examined his abilities, how he receives information through clairvoyance, clairaudience, and clairsentience, and why validation is at the core of every reading.  John emphasizes that no one truly “needs” a reading, they need understanding. By reframing grief as the other side of love, he invites us to honor our emotions, say what matters while our loved ones are still here, and discover meaningful ways to carry their presence forward. From keeping traditions alive to sharing their stories, John reminds us that our connections don’t end, they endure when we choose to include those we’ve lost in our everyday lives. In this interview, you'll learn: How to Reframe Grief Into Growth How to Recognize Real Connection vs. Closure How to Tell If a Psychic Is Genuine How to Keep Loved Ones Present After Loss How to Talk About Death Without Fear How to Find Lessons Hidden in Grief How to Honor Your Loved One’s Legacy Grief may leave cracks in our hearts, yet those very cracks can become the places where light enters and strength is revealed. Each moment we choose to honor the past while embracing the present, we create space for deeper connection, renewed purpose, and lasting peace. Check out John’s latest book, Chasing Evil: Shocking Crimes, Supernatural Forces, and an FBI Agent’s Search for Hope and Justice. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  Get 50% Off Monarch, the all-in-one financial tool at www.monarch.com/PURPOSE What We Discuss: 00:00 Intro 00:28 Why Do People Really Go See a Medium? 01:11 Turning Grief Into Discovery 03:37 Skepticism vs. Cynicism 07:53 The Science Behind Psychic Studies 12:08 How Messages Are Received in a Reading 16:04 What Actually is a Psychic Medium? 18:10 Everything Is Energy 20:25 Red Flags to Look for in Readings 24:35 A Session That Changed Everything 30:20 Do We Ever “Need” a Reading? 33:03 Discovering Your Life Path 37:56 Challenges That Arise in Readings 41:36 Exploring Reincarnation and Consciousness 47:55 Choosing Between Fear and Love 49:40 When Grief Truly Begins 53:47 Say What You Need to Say Before It’s Too Late   57:42 Grief is the Other Side of Love 01:00:13 Finding Your Way Through Grief 01:02:12 The Truth About Time and Healing 01:05:27 Moving Forward When You Feel Stuck 01:07:08 Astrology as an Energetic Blueprint 01:10:42 Honoring and Living With Grief Every Day  01:12:13 Supporting a Grieving Parent 01:12:57 The Comfort in Knowing No One Really Dies Alone 01:16:22 Keeping Their Memories Alive After They’re Gone  01:19:38 Letting Go of Their Belongings to Heal  01:21:21 Internalizing, Not Externalizing Feelings 01:23:37 Chasing Evil  Episode Resources: John Edward | https://johnedward.net/  John Edward | https://www.instagram.com/psychicmediumje/  John Edward | https://www.facebook.com/psychicmediumje  John Edward | https://x.com/psychicmediumje  John Edward | https://www.tiktok.com/@psychicmediumjeSee omnystudio.com/listener for privacy information.

Dr. Gabrielle Lyon doesn’t just talk about strength—she reframes it, revealing how building muscle is a daily practice of resilience, clarity, and long-term health. Jay sits down with Dr. Gabrielle Lyon for a conversation that shifts how we think about health, strength, and aging. What starts as a conversation about fitness quickly becomes something deeper: our responsibility to our future selves. Jay shares his own journey with exercise, mindset, and consistency, while Gabrielle challenges long-held beliefs around weight loss, diet culture, and why so many people feel exhausted, stuck, or confused about their health.. Together, they unpack why muscle is far more than an aesthetic goal, it’s a metabolic organ that influences brain health, longevity, hormones, confidence, and disease prevention. Gabrielle breaks down why weight loss alone can backfire, how being “skinny fat” puts people at real risk, and why muscle loss may be linked to diabetes, Alzheimer’s, and chronic fatigue. Jay bridges the science to everyday life, digging into practical questions about protein, resistance training, walking, cardio, fasting, supplements, and how even small actions, like pushups or cold exposure, can create powerful mental shifts. In this interview, you'll learn: How to Build Muscle for Longevity, Not Just Appearance How to Stop Chasing Weight Loss and Start Building Strength How to Eat Protein in a Way That Actually Builds Muscle How to Avoid Being “Skinny Fat” and Why It Matters How to Balance Cardio and Resistance Training for Real Results How to Build Physical Strength That Supports Emotional Resilience No matter your age, starting point, or past habits, it’s never too late to build strength from the inside out. Aging is inevitable, but feeling weak, stuck, or disconnected doesn’t have to be. You are allowed to become stronger, mentally and physically, one choice at a time and that choice is always available to you today. Check out Dr. Gabrielle Lyon’s latest book, The Forever Strong PLAYBOOK, the ultimate guide for anyone who wants to feel stronger, move better, and stay energized. To order FOREVER STRONG, visit: https://drgabriellelyon.com/forever-strong/  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:16 Building a Stronger, More Resilient World 02:06 Why Everything Starts With the Mind 04:12 How Building Muscle Can Shift Your Mental State 06:23 Why Unhealthy Muscle Drives Obesity 10:53 Understanding Metabolic Syndrome 13:05 Why Is Gaining Fat Easier Than Building Muscle? 16:02 A Simple Framework for Building Muscle 19:39 Muscle Mass Matters More for Long-Term Health! 25:27 Men vs. Women: Is Building Muscle Different? 28:31 Simple Ways to Test and Build Grip Strength 34:59 The Hidden Dangers of Being “Skinny Fat” 38:01 How Highly Processed Diets Damage Muscle Health 42:41 How to Use Nutrition to Stimulate Muscle Growth 47:11 How Much Protein Do We Actually Need? 51:11 The Two Ways to Stimulate Skeletal Muscle 53:45 Being Sedentary Will Kill Your Progress 57:44 Don’t Skip Meals if You Want to Gain Muscle  59:39 Do 10,000 Steps Actually Build Muscle? 01:00:20 Do Pilates and Yoga Count as Strength Training? 01:01:11 Lifting Weights Is a Non-Negotiable 01:03:39 The Link Between Muscle Health and Fertility 01:06:58 The Only Organ System You Can Truly Control 01:09:10 Supplements That Actually Support Your Body 01:13:00 Are Protein Ice Creams Actually a Good Source of Protein? 01:17:22 How Food Companies Shape What You Believe 01:24:04 Gabrielle on Final Five Episode Resources: Website | https://drgabriellelyon.com/   Instagram | https://www.instagram.com/drgabriellelyon/  YouTube | https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q  TikTok | https://www.tiktok.com/@drgabriellelyon   X | https://x.com/drgabriellelyon  Facebook | https://www.facebook.com/doctorgabriellelyon/See omnystudio.com/listener for privacy information.

Falling in love can be one of the most beautiful experiences in the world, but it can also be the place where we lose ourselves. Today, Jay invites us to pause and reflect on how we fall in love, and what it’s costing us when we do. Love, he explains, isn’t meant to complete us or rescue us from our pain; it’s meant to add to a life that already feels rooted and whole. Too often, we mistake intensity for intimacy and attachment for alignment, ignoring the subtle signals that tell us whether a relationship is helping us grow or quietly pulling us away from who we are. Jay unpacks the biggest mistakes we make in love, beginning with the habit of outsourcing our emotional healing. When we rely on a partner to regulate our emotions, fix our wounds, or validate our worth, love becomes a burden rather than a blessing. He encourages us to tune into the signals that matter most, how you feel after conversations, whether your energy expands or contracts, and if your values are being respected. These signals aren’t signs of failure; they’re invitations to deeper self-awareness and healthier connection.  In this episode, you'll learn: How to Fall in Love Without Losing Yourself How to Stop Making Love Your Identity How to Let Love Add to Your Life, Not Replace It How to Heal Yourself Without Relying on a Partner How to Recognize Emotional Red Flags Early How to Choose Someone Who Respects Your Life How to Build Love That Supports Your Growth Love doesn’t have to feel like losing yourself, proving your worth, or shrinking to be chosen. It can be calm, supportive, and deeply affirming when it’s built from self-respect and clarity. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 01:11 How to Fall in Love Without Losing Yourself 02:10 The Biggest Mistake We Make in Love 03:42 #1: Love Should Bring More Join In  08:12 #2: Don't Outsource Your Emotional Healing 09:57 #3: Don't Ignore the Signals 13:14 #4: The Three Love Boundaries You Mustn't Cross 16:05 #5: Fall in Love with Someone Who Loves Your LifeSee omnystudio.com/listener for privacy information.

Today, Paris Hilton returns to On Purpose not as the icon the world once projected onto her, but as the woman she has fought to become. Paris opens up about the many chapters of her healing journey, through trauma, public scrutiny, and profound personal loss, and how each experience shaped her identity. From revisiting painful moments of being misunderstood, underestimated, and violated in the public eye, to reclaiming her narrative through creativity, advocacy, and self-compassion, Paris reflects on what it truly means to find your voice after years of silence. Paris also shares how music became a lifeline, a form of therapy that helped her process pain and rediscover her voice, a journey that unfolds in her latest documentary, Infinite Icon. She speaks candidly about living with ADHD, not as a limitation, but as a superpower that fuels her creativity, courage, and entrepreneurial vision. Through stories of hyperfocus, resilience, and learning how to build systems that support the way her mind works, Paris reframes what success can look like when you stop trying to fit into a world that was never designed for you. Now a mother of two, Paris reflects on how love, boundaries, and purpose have reshaped her life. She opens up about finding real partnership after doing the inner work, the joy and responsibility of raising children with kindness and openness, and why giving back, especially protecting vulnerable children and supporting communities in the aftermath of loss, has become central to who she is today. In this episode, you'll learn: How to Stop Carrying Shame That Was Never Yours How to Heal Without Erasing Your Past How to Set Boundaries Without Apologizing How to Build Self-Worth Beyond Public Opinion How to Lead With Kindness After Pain How to Become Yourself Again After Survival Mode You don’t have to be perfect to move forward. You don’t have to be understood by everyone to be worthy. What matters most is the relationship you build with yourself, the boundaries you honor, and the kindness you choose to lead with. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 02:13 Healing Through Music 05:15 Lyrics That Could Change Your Mood 06:40 ADHD Awareness 10:09 How to Turn ADHD Into a Superpower 11:34 Doing Important Things First  14:24 The Challenges of Having ADHD 17:59 The Importance of a Strong Support System for Children 20:34 The Aftermath Of A Damaging Tape 24:49 Revisiting A Terrible Experience  27:47 Back In The Spotlight  29:43 Healing And Reclaiming Your Narrative  34:24 The Journey Of Healing  38:48 The Joys Of Motherhood  49:39 Lessons From The Paris Playbook 42:38 Being Misunderstood & Underestimated  44:28 What Truly Matters Is You 46:43 Is It Love Or Just ADHD? 49:27 Routines To Help People With ADHD 51:27 Perfectionism Is A Myth 52:33 The LA Wildfires 57:55 Final Five: Paris Hilton Episode Resources: Website | https://parishilton.com/  Instagram | https://www.instagram.com/parishilton/  YouTube | https://www.youtube.com/channel/UCwl5c3q0uBK3mVv9OXQUeeQ  Twitter | https://twitter.com/parishilton  Facebook | https://www.facebook.com/ParisHilton  TikTok | https://www.tiktok.com/@parishiltonSee omnystudio.com/listener for privacy information.

Money doesn’t define you, it reveals what you value, what you understand, and whether your choices are leading to freedom or confinement.   Jay sits down once again with entrepreneur and financial educator Jaspreet Singh for a comprehensive conversation about money, mindset, and the systems that quietly shape our financial realities. Jay opens up about how success, comparison, and social pressure distort our relationship with wealth, while Jaspreet challenges the idea that financial struggle is purely personal failure. Together, they unpack why so many people work hard yet feel stuck, caught in a cycle they were never taught how to escape, and why the first step to financial freedom isn’t earning more, but really understanding the rules of money.   Jay and Jaspreet lay out a clear, practical framework for building financial stability, from redefining money as a tool rather than a measure of self-worth, to understanding debt, investing, and the habits that keep people broke. Jaspreet breaks down complex ideas into simple, actionable steps, emphasizing the importance of having emergency savings, intentional spending, and long-term ownership over short-term appearances.   Together, they explore how artificial intelligence is accelerating inequality between those who understand it and those who ignore it, and why learning to use AI is becoming essential across every industry. Rather than chasing fast money or quick wins, they encourage listeners to focus on education, adaptability, and patience, building systems that serve their values, protect their families, and create lasting impact.   In this interview, you'll learn: How to Break the Paycheck-to-Paycheck Cycle How to Treat Money as a Tool, Not Your Identity How to Build a $2,000 Safety Net Fast How to Separate Spending, Saving, and Investing How to Use AI to Get Ahead at Work and in Business How to Build Wealth Without Chasing Fast Money   If money has ever felt overwhelming, confusing, or out of reach, this is your reminder that nothing is “wrong” with you, you were simply never taught the rules. Small decisions, repeated consistently, have the power to change not just your finances, but the way you see your future. Want smarter money insights without the noise? Sign up for Jaspreet’s free Market Briefs newsletter and get bonus access to his investing masterclass here: https://briefs.finance/c2ebdb   With Love and Gratitude, Jay Shetty   Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast    What We Discuss: 00:00 Intro 01:25 Are You Stuck Living Paycheck to Paycheck? 07:26 The Illusion of Looking Rich While Being in Debt 18:37 What is the First Thing You Should Cut to Start Saving Money? 27:13 The Fastest, Most Realistic Way to Make More Money 32:47 How to Become Revenue-Generating at Work or in Business 34:31 Start by Solving a Problem You Already Understand 39:03 How to Start Investing (Even With Little Money) 45:13 Begin With the Easiest Investing Option Available 46:43 How the Stock Market Really Works 51:17 Why Quick Money Never Lasts 53:59 Where the Real Financial Opportunities in AI Are 01:01:48 What Market Briefs Is and Why It Matters 01:03:46 How to Prepare for an AI-Driven Economy 01:09:52 The Best Places to Learn About AI Right Now 01:12:20 Why Financial Education Matters More in the AI Age 01:14:02 Spend More on Investments That Increase Your Freedom   Episode Resources: Website | https://theminoritymindset.com/  Instagram | https://www.instagram.com/minoritymindset  YouTube | https://www.youtube.com/minoritymindset  TikTok | https://www.tiktok.com/@minoritymindset   X | https://x.com/MinorityM1ndset  LinkedIn | https://www.linkedin.com/company/minoritymindset  Facebook |  https://www.facebook.com/MinorityMindset/See omnystudio.com/listener for privacy information.