71 Say Goodbye to those Winter Blues - Treating Seasonal Affective Disorder
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Show Notes
It would be so wonderful if winter was merry and bright for everyone, but for so many women it is a SAD time of year. SAD stands for Seasonal Affective Disorder — I like to call it the winter blues — and it’s what makes some of us want to curl up in bed and hibernate during the dark winter months. But how do you know if the underlying cause of your depression is SAD… or if it is your thyroid? In this episode, I’ll discuss the symptoms of SAD vs. low thyroid function, how to get your thyroid tested, and my top 7 tips for treating SAD naturally.
“Happiness is our natural state as human beings.” - Dr. Aviva Romm
Join Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/seasonal-affective-disorder/