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When is the Best Time To Take Taurine?

When is the Best Time To Take Taurine?

OMD & BEH Podcast

June 19, 20182m 30s

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Show Notes

Taurine is in the basic protocol of eye supplements in the Better Eye Health Program™ because it is a raw material the body needs to repair and regenerate eye cells. Much of the regeneration and repair the body does occurs when we sleep, so we recommend you take taurine before bedtime, so it is in your blood and your body needs it. Also, taurine has been shown to support healthy sleep.