Ologies with Alie Ward

Sweaty palms before a date. Racing heart during a presentation. Needing a diaper while delivering a wedding toast. We've all been there. On the heels of New Year's resolutions, sports & performance psychologist Dr. Sari Shepphird explains confidence vs. performance anxiety, the origins of perfectionism, how much social media is too much, self-sabotoage and also dishes on strategies that athletes use to perform under pressure. Also: why you should holler the F word when you're nervous, why being authentic is always the best policy and the perils of professional darts.Dr. Shepphird is at sportandperform.comFollow Dr. Sari Shepp on TwitterLinks to things we discussedSupport Ologies on Patreon for as little as a buck a monthOlogiesMerch.com has hats, shirts, pins, totes!Follow @Ologies on Twitter and InstagramFollow @AlieWard on Twitter and InstagramTheme song by Nick Thorburn Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Bloooood. In this special episode, Alie sits down with Scotsman and hematologist Dr. Brian Durie to talk about blood: what it is, and what can go wrong. As an oncologist, Dr. Durie is a leading researcher in multiple myeloma, a disease that's deeply affected Alie's family. So learn about what's in your blood and how doctors are finding new cures and therapies for the people diagnosed with blood cancers. Also learn about the most scientifically chill way to live your life, what foods to avoid, whether or not Coachella is too crowded and some handy fish slang.Visit myeloma.orgMore episode sources and linksSupport Ologies on Patreon for as little as a buck a monthOlogiesMerch.com has hats, shirts, pins, totes!Follow @Ologies on Twitter and InstagramFollow @AlieWard on Twitter and InstagramTheme song by Nick Thorburn Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Carbohydrates: no longer just for your piehole. Stuff some knowledge into your ears with sugar scientist Michelle Dookwah and learn how your cells use carbs to communicate, the whys behind your winter cravings, the hot goss on the keto diet, and how much sugar you should really be eating. Also: B-movies about biology and the weirdest thing Alie ate today.Follow Michelle Dookwah on Twitter or InstagramMore episode sources & linksSupport Ologies on Patreon for as little as a buck a monthOlogiesMerch.com has hats, shirts, pins, totes!Follow @Ologies on Twitter and InstagramFollow @AlieWard on Twitter and InstagramTheme song by Nick Thorburn Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Listener questions! The universe, dimensions, asteroid bags and cosmic vertigo with the amazing Dr. Katie Mack. Part 1 was a primer on all things cosmological, from particle physics to black holes, so listen to that first then hop to this episode to get all your questions answered.Follow Katie Mack on Instagram and TwitterMore episode sources & linksSupport Ologies on Patreon for as little as a buck a monthOlogiesMerch.com has hats, shirts, pins, totes!Follow @Ologies on Twitter and InstagramFollow @AlieWard on Twitter and InstagramTheme song by Nick Thorburn Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stars. Black holes. THE GAWDANG UNIVERSE. Astrophysicist and cosmologist Katie Mack (@astrokatie) joins to tell us her most embarrassing moments as a cosmologist, to debunk some physicist myths and give the nuts + bolts of everything form particle physics to gravitational waves and existential mysteries. Walk away with cocktail party comprehension of everything from the itty-bitty quarks that make you to the neutron stars banging together across the cosmos. More than anything, get perspective about your life on this, our little pale blue dot.Follow Katie Mack on Instagram and TwitterMore episode sources & linksSupport Ologies on Patreon for as little as a buck a monthOlogiesMerch.com has hats, shirts, pins, totes!Follow @Ologies on Twitter and InstagramFollow @AlieWard on Twitter and InstagramTheme song by Nick Thorburn Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Buuuugs. We cover perhaps Alie's favorite ology ever with an ologist who changed her life. Meet Lila Higgins: the self-professed "bug geek" with passion more infectious than a glassy winged sharpshooter mouth. (That will make sense later.) We talk about clowns in the forest, badgers, Hare Krishnas, solitary bugs vs. social ones, why wasps are such dicks and why it's totally fine to kiss a cockroach and eat a cricket.See Lila's TEDX TalkFollow Lila on InstagramMore episode sources and linksSupport Ologies on Patreon for as little as a buck a monthOlogiesMerch.com has hats, shirts, pins, totes!Follow @Ologies on Twitter and InstagramFollow @AlieWard on Twitter and InstagramTheme song by Nick ThorburnProduction help by Jason Scardamalia Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

As a friend of a friend's hairdresser once said: "it's hard to be hateful with a plateful of grateful." Is it? In this pre-holidays quickie episode, Alie is grumpy as hell and decides to research the neuroscience of gratitude. Does it work? Who's studying it? Does she need to buy a journal? Find out how jotting down things you don't hate on the back of a receipt or opening a secret Twitter account may be worth more than whatever you get in your office Secret Santa exchange.Support the show on Patreon Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Skin care! Beard care! History! Grooming! Men's concealer! Make-up! And most importantly: what is self-confidence and where does it come from? The incredibly charming Alysha Marcantonio has been Alie's make-up artist for years and stepped in the booth to dish about HOW IN THE HECKERS she always has perfect skin (Alysha, not Alie), what it's like to hear all the gossip on set, creature prosthetics vs. glam squad and why beauty truly does come from the inside. Emotionally and from a molecular level.Follow Alysha on InstagramMore episode sources and linksBecome a patron of Ologies for as little as a buck a monthOlogiesMerch.com has hats, shirts, pins, totes!Follow @Ologies on Twitter and InstagramFollow @AlieWard on Twitter and InstagramTheme song by Nick Thorburn Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Birds! Horned screamers! Winged pirates! Professional bird-person and all around cool dude James Maley joins Alie to talk about bird mating, monogamy, the cult of ornithology, absurd birds, parrots that are smarter than your friends' kids, a surprising fact about owl ears and history's most tragically zealous bird nerds. If you love birds, you'll be at home. If a bird did you dirty, you'll open your heart and learn to love again.Follow Moore Lab of Zoology on InstagramMore episode resources and linksBecome a patron of Ologies for as little as a buck a monthOlogiesMerch.com has hats, shirts, pins, totes!Follow @Ologies on Twitter and InstagramFollow @AlieWard on Twitter and InstagramTheme song by Nick Thorburn Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hoooo boy. We're all up in death and dying's bizness and to Alie's shock, it's not a bummer. Confront and perhaps OVERCOME existential anxiety as we discuss not only the science of death but the nature and goddamn beauty of life. Everything from burial methods, the latest in eco funerals, what a funeral director hates most, how gnomes die, and how to regret less. Meet your new favorite thanatologist and oddly, get the guts to be the you you want to be.For more on Cole ImperiMore episode resources & linksTees, mugs, totes available at ologiesmerch.comFollow @ologies on Twitter and Instagram Follow @alieward on Twitter and Instagram Support the show on PatreonMusic by Nick ThorburnProduction by Steven Ray Morris Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's hot and Alie is nostalgic for fall. So here's a mini episode on the world's best autumn ologies to cozy up your week. Considerate blood bats, pumpkin hacks, leaf phenology, and ... Real. Life. ZombiesMore episode info and linksFollow Ologies on Twitter and InstagramShirts, tees, more at OlogiesMerch.comMusic by Nick ThorburnSupport the show on Patreon Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Million-dollar watches, World War II's role in watchmaking, and how much caffeine a watchmaker drinks. Twenty-something horologist Cameron Weiss also dishes about mechanical vs. quartz, little tiny springs, patience, S-Town and the history of timekeeping. Also we address rap lyrics and some existential boolsheet.More info on Cameron's watchesMore episode sources and linksSupport the show on PatreonT-shirts, mugs, etc. at ologiesmerch.comFollow Ologies on Twitter and InstagramMusic by Nick Thorburn Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Professional gemologist Kelly Sitek talks about adventures in mining, the chemical composition of different gems, breaks down the test taking process for gemology and gives advice on haunted stones. We also spill some tea on cultured pearls and address the psychology and neurological merits of crystals/the placebo effect. Whether you are a staunch skeptic or all about woo-woo, you may end up shoving a crystal down your pants just for good luck. A.k.a. neural top-down control of physiology.Follow Kelly Sitek on Instagram More episode links and infoFollow Ologies on Twitter and Instagram Shirts, mugs, etc. OlogiesMerch.comSupport the show on Patreon Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Did Ross Gellar ruin being a paleontologist? What's the hot goss on dino feathers? How did some dinos have four wings and which costs more: a used sedan or a dinosaur? Featuring guest Michael Habib of the Natural History Museum of LA County. Also covered: why Alie used to feel meh about dinos (DON'T JUDGE) and the realities of cloning. Oh and penis implants.Tees, mugs, totes available at ologiesmerch.comFollow Ologies on Twitter and InstagramFollow Alie on Twitter and Instagram Support the show on Patreon Music by Nick ThorburnEditing/production by Jason Scardamalia Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Settle in with Alie Ward and guest Kate Gilmore, a professional primatologist and lead keeper of the great apes and Old World monkeys at the Los Angeles Zoo. Learn about chimpanzee mating, why zookeepers don't wear FitBits, primate DRAAAMA, the erroneous philosophy behind truck nuts and what happens in the middle the night at the zoo. Also get some good info on primate conservation and how to be a friend to orangutans.More info including links on ape conservationBecome a patron on PatreonShirts now available at OlogiesMerch.comFollow Ologies on Twitter and InstagramMusic by Nick ThorburnMixing and final production by Jason Scardamalia Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this first episode of Ologies, Alie Ward chats with volcanologist Jess Phoenix who also happens to be running for Congress. Learn how hot magma is, how volcanoes are formed, how screwed the Pacific Northwest is, what thrills Jess about volcanoes, and what to do if surrounded by horse bandits. Also: some valuable information about haunted lava tubes.Follow Ologies on Instagram and TwitterFollow Jess Phoenix on TwitterMore episode info and linksSupport the show on PatreonMusic by Nick ThorburnProduction by Jason Scardamalia and Steven Ray Morris Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Comedy podcaster and science correspondent Alie Ward asks smart people dumb questions to learn about their professional obsessions.Music: Nick ThorburnProduction: Jason Scardamalia, Dustin Marshall, Steven Ray MorrisFollow @ologies on Instagram and TwitterSupport the show on Patreon Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.