154 - Liam - How do pro athletes train?
Old Tappan Podcast Network · otpodcastnetwork
August 11, 20238m 53s
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Show Notes
In this podcast, Liam asks the question: how do pro athletes train? He interviews kids his ages and he researched many sources. The content discusses what pro athletes should eat before, during and after exercise, as well as sport related exercises. We also go into detail about mindset tips and recovery techniques. If you are looking to improve as an athlete this is the podcast for you.