Episode 7
EP #7 Nightshift & Nutrition With Nutrition Coach Rodger Sutherland
Oi, Let's Talk · Kate Morris & Gemma Mullins
December 15, 20211h 2m
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Show Notes
In todays episode we dive deep into the importance of nutrition, training & lifestyle for shift-workers & in particular nightshift workers!
Rodger Sutherland the owner of A Healthy Shift shares his tips and tricks on how to keep chasing your gains & prioritising your health whilst working night shift!