Ross and Carrie Cool Off With Wim Hof (Part 3): Ice Bath Edition
Ross and Carrie breathe poorly until they’re lightheaded, and then spend two minutes submerged in ice-cold water, thus "boosting" their immune systems (maybe) and reducing their spiritual inflammation (definitely).
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Show Notes
Ross and Carrie finally do what they came here to do: breathe poorly until they’re lightheaded, and then spend two minutes submerged in ice cold water. As the Wim Hof Method seminar draws to a close, they also learn more about the benefits of cold therapy, and master a breathing technique that they will then quickly abandon so they can jump into a birthing tub full of ice while one of them shouts obscenities. That’s called living, y’all.
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