Ross and Carrie Cool Off With Wim Hof (Part 1): Iceman Edition
Ross and Carrie dip their toes into the murky waters of the Wim Hof Method, a strategy for increasing overall health through extreme cold exposure. After reviewing the creator's official life story, they attend a special event for Wim Hof newbies.
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Show Notes
Ross and Carrie dip their toes into the murky waters of the Wim Hof Method, a strategy for decreasing inflammation, increasing cellular oxygen, and -- of course -- “boosting the immune system,” through extreme cold exposure. After reviewing the official Wim Hof life story, they attend an event geared to teach this special method for cold resistance, including a breathing technique, prolonged ice baths, and shoeless snow-walking. Great idea! Can’t go wrong!
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