Season 5 · Episode 2
Lia Ditton, Row Lia Row!
Offshore Sailing and Cruising with Paul Trammell
February 7, 20221h 17mExplicit
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Show Notes
Lia is a solo sailor and a long-distance rower, and she recently rowed all the way from California to Hawaii. We talk about being an athlete, training, meal replacements, sleep, rowing, navigation on the rowboat, yoga, breathing, fear, sharks, solitude, solo sailing, and much more!