Off the Cupp with S.E. Cupp
iHeartPodcasts and Reasoned Choice · iHeartPodcasts
Show overview
Off the Cupp with S.E. Cupp has been publishing since 2024, and across the 2 years since has built a catalogue of 131 episodes, alongside 2 trailers or bonus episodes. That works out to roughly 100 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 38 min and 58 min — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-US-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 4 days ago, with 46 episodes already out so far this year. The busiest year was 2025, with 71 episodes published. Published by iHeartPodcasts.
From the publisher
S.E. Cupp needs a break -- from the news, from politics, from the triggering headlines and heated discussions … from the mental load of it all. Off the Cupp is just that. It’s a place to get loose and personal, to talk about what’s going on in our lives - beyond (and, yes, maybe because of) the news. Through a lens of mental health, S.E. invites her famous guests — celebrities, athletes, authors, journalists, politicians, reality stars — to share their life stories, their trials and tribulations and to talk about what it’s like living in this world, even when this world can feel like a lot.
Latest Episodes
View all 131 episodesIn the Trump Era, politics is our Reality TV. Let's discuss.
Trump's 'blunder' of an Iran deal and America's plummeting trust in media
S.E.’s Talkin’ Coffee … and caffeine minimalism
Celebrating Trump’s 38th declaration that the war in Iran is ‘over’
Trump's lame duck presidency & Democrats' game of chicken
Republicans, be careful what you wish for
S.E.’s Talkin’ Coffee … and high-key caffeinism
What happened to the party of ideas?
Redistricting, Hantavirus, and SE’s silver linings playbook
From reality star ‘villain’ to mayoral hopeful
S.E.’s Talkin’ Coffee … and Gen Z drinking trends
Why voters are in their populist era
Why is reinvention so alluring?
Talkin' Politics: Tucker Carlson's 'apology' and the truth about the Dems' redistricting ‘win'
Lauren Holly on grief, getting loud, and the joy of Dumb & Dumber
Sarah Spain on building a new table in the sports world
Talkin’ Politics: Threatening a war crime is still a war crime
On this week's Talkin' Politics, SE untangles the news of one of the more bizarre and alarming weeks we’ve had in a string of bizarre and alarming weeks. After President Trump threatened that “a whole civilization will die tonight” in Iran, he pulled his finger off the button and claimed victory. Global energy prices are still up, our allies are still rattled, the Gulf states are still being bombed, and some are calling for the 25th amendment to remove the president from office, a proposition that SE unpacks with her guest Dr. Rebecca Lubot.See omnystudio.com/listener for privacy information.
Joshua Malina on Aaron Sorkin, 90s TV nostalgia, and the reboot we need
This week, S.E. continues her guest-related Sorkin-issance with Josh Malina! Malina, who has been described as Sorkin's good luck charm, takes listeners behind the scenes of his roles and shows, including Sports Night and The West Wing. He also shares stories about mooching off the screenwriter in his early days of acting. The pair talk about their shared love of theater, why listening to music brings up all the feels, and what we all find so comforting about 90s TV. There's so much good stuff here, from parenting, to navigating self-doubt in Hollywood, to the reboot everyone needs. And stay tuned for some very controversial hot takes in the lighting round!See omnystudio.com/listener for privacy information.
Talkin’ Politics: Mission not accomplished
On this week's Talkin' Politics, SE breaks down the news of the week, from above where the Artemis II is headed on a historic trip around the moon, to (far) below, where President Trump finally delivered his first national address on the Iran war, more than a month after it began. The speech may have been meant to quell the concerns of a skeptical public, but instead, it exposed just how poorly this incursion was thought out. In the second block, SE is joined to unpack all of it with historian and fellow space enthusiast Douglas Brinkley.See omnystudio.com/listener for privacy information.
Saying the quiet things out loud: Perimenopause edition
Why, in this day and age, is there still such a shroud over women's health? It's wild that half of the planet experiences perimenopause (and its varied symptoms) and yet there's very little public and private discussions about it! If you're a close listener of the show, you'll know perimenopause has come up in conversations with Sherry Shepherd and Heather Dubrow, among others. There’s obviously a need. Because saying the quiet things out loud is what SE loves to do, she's dedicating a whole episode of Off the Cupp to perimenopause, the myths, the honest truths, and what can help! Joining S.E. is resident expert Dr. Mary Clair Haver, a board certified OBGYN and founder of Mary Claire Wellness, which focuses on women's health in midlife. She also has several books out on the subject, including The New Menopause and The New Perimenopause. So, let's get comfy — while we get uncomfortable — and dive in!See omnystudio.com/listener for privacy information.