Snogging the Yale lock? (with Jake Humphrey)
Jake Humphrey, High Performance, January
Off Air with Jane & Fi · The Times
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Show Notes
Happy Wednesday! Hope you're keeping warm and managing to stay upright. Besides sport, politics, corruption, and shortbread, Jane and Fi discuss using low-sodium salt on your front path, The Pepper Wars, Erasmus, and the power of the shacket.
Plus, presenter Jake Humphrey discusses his new book ‘Micro-Habits: Tiny Habits that Supercharge High Performance’.
Our most asked about book is called 'The Later Years' by Peter Thornton.
You can listen to our 'I'm in the cupboard on Christmas' playlist here: https://open.spotify.com/playlist/1awQioX5y4fxhTAK8ZPhwQ
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Podcast Producers: Eve Salusbury
Executive Producer: Rosie Cutler
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