79. Lower stress and improve vitality with New Zealand's best kept secret Kim Knight
Octane Personal Training with Jason Benavides · Jason Benavides
January 8, 201640m 2s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Are you dealing with stress? We all are but how much is too much? What are signs of adrenal fatigue? How long does it take to recover? Kim, nominated for NEXT New Zealand women of the year in 2011 willl show us exactly how you can improve your health and fitness through lowering stress.
Visit OctaneOnlineFitness to hear more about our growing online fitness community.